How to Make Cauliflower Rice for Chicken and (Cauliflower) Rice Dish
Delicious Low Carb Comfort Food. How to Make Cauliflower Rice and Make Chicken and Rice.
Servings: 4
Ingredients
- 6 to 8 pieces of chicken
- 2 tablespoons avocado oil
- 1 head cauliflower or 4 cups of frozen riced cauliflower
- 2 tablespoons Irish butter or healthy oil
- 3 shallots diced (or 1/2 cup diced onion)
- 1 cup frozen peas optional: skip if doing keto
- 1/2 cup chicken broth
- 2 tablespoons chopped fresh parsley or fresh thyme
- salt
- pepper
Instructions
- Trim cauliflower and cut into large pieces.
- Place in a food processor and pulse until the pieces are slightly larger than actual rice.
- Brown chicken on medium to high heat, just enough to brown the skin.
- Saute shallots in butter on top of stove in large cast iron pan or pan that can be put directly into oven. (see notes).
- Add to cauliflower/
- Stir in Cauliflower rice and frozen peas.
- Add herbs and season with salt, pepper.
- Place chicken on top of rice. Place in oven.
- Bake for about 40 minutes at 375 until the chicken reaches 165 degrees F. and skin is golden.
Notes
This is a one pan dish if you have a large cast iron frying pan or shallow enameled cast iron pan. However, if you don't, transfer cauliflower rice and chicken onto a shallow baking pan before baking.