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Grain Free Tortillas from Spinach Tiger
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4.5 from 8 votes

Grain Free Tortillas with Chia and Flax

Grain Free Tortillas with Chia Seeds and Golden Flax are super easy to make street-size tortillas, low carb at 1 carb each, 52 calories. Keto Friendly, Diabetic Friendly.
Prep Time20 mins
Cook Time1 min
Total Time21 mins
Course: Tortilla
Cuisine: Mexican
Servings: 8
Calories: 53kcal
Author: Angela Roberts


Kitchen Tools


  • Mix all dry ingredients together.
  • Add vinegar, water, egg to mixture.
  • Mix in either a mixer or food processor. I use a mixer and mix until well incorporated.
  • Allow to rest for twenty minutes.
  • Heat a cast iron griddle to high.
  • Divide into 8 rounds. (this comes to about 29 grams each). I weigh mine out. This makes for a very uniform stack.
  • Use two parchment paper rounds for bottom and top and press out each tortilla. If you don't have a press, you can roll out, but you will need to use parchment paper. If you want 8 tortillas, roll out to about 4 1/2 inches across.
  • Cook first tortilla for 30 seconds. Turn over for about 5 to 10 seconds.
  • It's time now to lower to medium high. You may need to adjust cooking temperature as you get through the stack. You want the to get a little golden like the picture, but not browned. You don't want to overcook.



Serving: 1of 8 | Calories: 53kcal | Carbohydrates: 4g | Protein: 2g | Fat: 3g | Fiber: 2g