Grain Free Tortillas with Chia and Flax
Grain Free Tortillas with Chia Seeds and Golden Flax are super easy to make street-size tortillas, low carb at 1 carb each, 105 calories. Keto Friendly, Diabetic Friendly.
Servings: 8
Calories: 105kcal
Equipment
Ingredients
- 1 cup almond flour 96 grams
- 3 tablespoons coconut flour 21 grams
- 2 teaspoons xanthan gum
- 1 teaspoon baking powder
- 1 tablespoon golden flax meal
- 1/2 teaspoon sea salt
- 2 teaspoons chia seeds
- 3 tablespoons water may need another teaspoon
- 2 teaspoons vinegar I use either apple cider or white balsamic
- 1 egg
Kitchen Tools
Instructions
- Mix all dry ingredients together.
- Add vinegar, water, egg to mixture.
- Mix in either a mixer or food processor. I use a mixer and mix until well incorporated.
- Allow to rest for twenty minutes.
- Heat a cast iron griddle to high.
- Divide into 8 rounds. (this comes to about 29 grams each). I weigh mine out. This makes for a very uniform stack.
- Use two parchment paper rounds for bottom and top and press out each tortilla. If you don't have a press, you can roll out, but you will need to use parchment paper. If you want 8 tortillas, roll out to about 4 1/2 inches across.
- Cook first tortilla for 30 seconds. Turn over for about 5 to 10 seconds.
- It's time now to lower to medium high. You may need to adjust cooking temperature as you get through the stack. You want the to get a little golden like the picture, but not browned. You don't want to overcook.
Video
Nutrition
Serving: 1of 8 | Calories: 105kcal | Carbohydrates: 4g | Protein: 2g | Fat: 3g | Fiber: 2g