Sugar Free Orange Maple Sweet Potatoes
Sugar Free Stove Top Sweet Potatoes made with with butter, orange and cinnamon.
Prep Time20 minutes mins
Cook Time1 hour hr
Total Time1 hour hr 20 minutes mins
Course: Side Dish
Cuisine: American
Servings: 8
Author: Angela Roberts
- 1 sticks butter
- 1/4 cup sugar free maple syrup I use Choc Zero
- 1 teaspoon black strap molasses
- 1/2 teaspoon freshly ground nutmeg
- 1 teaspoon cinnamon
- 4 large sweet potatoes peeled
- 1 large naval orange cut into 4 pieces
- 1/2 lemon
- 2 cinnamon sticks
- 1/2 cup water more If needed
- 1 teaspoon salt
- black pepper
Cut peeled sweet potatoes across into 1/2 discs.
Add In sugar free maple syrup
In a dutch oven (large enough to fit all sweet potatoes), melt the butter with black strap molasses. Add cinnamon.
Add in sweet potatoes.
Squeeze oranges over potatoes. Put orange skins in pot.
Season with salt and pepper.
Add in cinnamon sticks, nutmeg, and water. You will need to judge how necessary adding liquid is.
Cover and cook on low heat for about an hour, stirring every ten minutes or so.