Go Back
+ servings
Butternut Squash Soup
Print Recipe
3.93 from 53 votes

True Food Kitchen Butternut Squash Recipe

Butternut Squash Soup made with Coconut Milk
Prep Time45 minutes
Cook Time15 minutes
Total Time1 hour
Course: Soup
Cuisine: American
Keyword: butternut squash, soup, true food kitchen
Servings: 4
Author: Angela Roberts

Ingredients

  • 1 large butternut squash
  • 1 can coconut milk
  • 1 tablespoon ground turmeric
  • 1 1/2 teaspoons salt
  • 1/2 teaspoon piment d'espelette or cayenne
  • 1 teaspoon fresh grated ginger or to taste
  • 1/2 cup water or broth if needed
  • 1 teaspoon freshly ground black pepper
  • 1 teaspoon sea salt

Garnish

  • 2 tablespoons butter
  • 12 sage leaves
  • 1/4 cup sliced almonds toasted

Instructions

  • Preheat oven to 375 F.
  • Roast butternut squash, whole until softened (about 30-40 minutes), depending on size.
  • Once the butternut squash skin blisters and is softened, remove and cool until you can slice in half.
  • Scoop the seeds out and discard. Scoop out flesh into a bowl.
  • Season squash salt, pepper. Add turmeric one teaspoon at a time (for personal taste), piment d'espelette or dash of cayenne (or heat of your choice).
  • Place squash, fresh ginger, half of coconut milk, blend until thoroughly completely pureed. Add more coconut milk until incorporated and you get the creamy texture you desire. I use the whole can, but you may not want to.
  • Move the soup into a pot to heat on low. You may choose to add in a little broth if you need to thin soup down.

Make Sage Leaves, Browned Butter

  • In small frying pan, brown two tablespoons of butter. Add sage leaves should be browned not burned.
  • Roast almonds for 3 to 4 minutes in 400 degree F. oven.
  • Season again with salt and pepper as needed.
  • Add garnish upon serving.

Notes

  I use Piment d'espelette often in soups like these. You can use cayenne, but do so gently.