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New York Strip Steak
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4.54 from 49 votes

How to Cook a Perfect New York Strip Steak

How to cook a good a New York strip steak, from frying pan to oven with optional marinade.
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Entree
Cuisine: American
Servings: 1
Author: Angela Roberts


  • New York Strip Steak
  • olive oil
  • salt
  • pepper

Marinade (Optional)

  • 1/2 cup red wine
  • 1 tablespoon Worcestershire Sauce
  • 1 clove garlic minced
  • sea salt
  • black pepper

  • Kitchen Tools for this recipe
  • Cast Iron Pan ORDER HERE
  • Meat ThermometerORDER HERE
  • Grill Press ORDER HERE


  • If you have a few days, salt steak and place uncovered on open rack to dry out. If you don't have days, salt at least for 45 minutes.
  • Preheat oven to 375 degrees F.
  • Heat frying pan on medium to medium high heat for a few minutes. Add small amount of oil.
  • Heat a few more minutes.
  • Use paper towel to make sure steak is dry.
  • Add in steak. Place grill press over steak if you have one.
  • Turn over at 3 minutes when steak easily moves. If it's not moving easily, give it another minute.
  • Turn over, place in oven and cook for 5 more minutes, for rare, 7 minutes for medium rare, 9 minutes for medium. These are approximates. Use a meat thermometer to check.
  • Remove from oven at 135 degrees for medium rare.
  • If you want to add butter and thyme, add a tablespoon of butter to pan when removing from oven.
  • As butter melts, spoon on top of the steak.
  • Allow to rest for 5 to 10 minutes.