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	Comments on: Two Green Smoothie Recipes using Kale and Spinach	</title>
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	<link>https://spinachtiger.com/two-green-smoothie-recipes-using-kale-and-spinach/</link>
	<description>Big Fat Healthy Food</description>
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		<title>
		By: 12 Spinach Smoothies that Actually TASTE GOOD (+ Easy Recipe)		</title>
		<link>https://spinachtiger.com/two-green-smoothie-recipes-using-kale-and-spinach/#comment-158735</link>

		<dc:creator><![CDATA[12 Spinach Smoothies that Actually TASTE GOOD (+ Easy Recipe)]]></dc:creator>
		<pubDate>Tue, 27 Apr 2021 17:04:22 +0000</pubDate>
		<guid isPermaLink="false">http://spinachtiger.com/?p=8810#comment-158735</guid>

					<description><![CDATA[[&#8230;] Two recipes featuring different fruits. One has spinach, kale, honeydew, green apple, and lemon. The other is a spinach orange smoothie with pear and mango. (via Spinach Tiger) [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] Two recipes featuring different fruits. One has spinach, kale, honeydew, green apple, and lemon. The other is a spinach orange smoothie with pear and mango. (via Spinach Tiger) [&#8230;]</p>
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		<item>
		<title>
		By: How to Freeze Spinach and Kale, Recipe for Joe&#039;s Special		</title>
		<link>https://spinachtiger.com/two-green-smoothie-recipes-using-kale-and-spinach/#comment-91810</link>

		<dc:creator><![CDATA[How to Freeze Spinach and Kale, Recipe for Joe&#039;s Special]]></dc:creator>
		<pubDate>Mon, 19 Mar 2018 21:58:44 +0000</pubDate>
		<guid isPermaLink="false">http://spinachtiger.com/?p=8810#comment-91810</guid>

					<description><![CDATA[[&#8230;] is not spinach for spinach salad, but it most certainly can be sauteed, made into a smoothie, spinach manicotti or your favorite spinach recipe.  The kale is especially good put into [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] is not spinach for spinach salad, but it most certainly can be sauteed, made into a smoothie, spinach manicotti or your favorite spinach recipe.  The kale is especially good put into [&#8230;]</p>
]]></content:encoded>
		
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		<title>
		By: Red Beet Vitamix Smoothie Recipe and 10 Benefits of Beets - Spinach Tiger		</title>
		<link>https://spinachtiger.com/two-green-smoothie-recipes-using-kale-and-spinach/#comment-91573</link>

		<dc:creator><![CDATA[Red Beet Vitamix Smoothie Recipe and 10 Benefits of Beets - Spinach Tiger]]></dc:creator>
		<pubDate>Mon, 01 Jan 2018 00:09:54 +0000</pubDate>
		<guid isPermaLink="false">http://spinachtiger.com/?p=8810#comment-91573</guid>

					<description><![CDATA[[&#8230;] ago we made our first red drink in the Vitamix and I&#8217;ll admit, I was a little cautious. The green smoothie has become so popular around here that I didn&#8217;t know if I could switch it up a bit. Then last [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] ago we made our first red drink in the Vitamix and I&#8217;ll admit, I was a little cautious. The green smoothie has become so popular around here that I didn&#8217;t know if I could switch it up a bit. Then last [&#8230;]</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Smoothie Recipes For Kids With Kale &#124; Learn new Top Healthy Cooking		</title>
		<link>https://spinachtiger.com/two-green-smoothie-recipes-using-kale-and-spinach/#comment-90642</link>

		<dc:creator><![CDATA[Smoothie Recipes For Kids With Kale &#124; Learn new Top Healthy Cooking]]></dc:creator>
		<pubDate>Tue, 14 Feb 2017 12:47:16 +0000</pubDate>
		<guid isPermaLink="false">http://spinachtiger.com/?p=8810#comment-90642</guid>

					<description><![CDATA[[&#8230;] Two Green Smoothie Recipes using Kale and Spinach &#8230; – Green Smoothie Recipes made with kale and spinach are sweetened naturally with fruit and are very kid friendly. Video included. [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] Two Green Smoothie Recipes using Kale and Spinach &#8230; – Green Smoothie Recipes made with kale and spinach are sweetened naturally with fruit and are very kid friendly. Video included. [&#8230;]</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Autumn Potluck Salad: Sweet Potatoes, Kale, Honey Mustard Vinaigrette - Spinach Tiger		</title>
		<link>https://spinachtiger.com/two-green-smoothie-recipes-using-kale-and-spinach/#comment-90308</link>

		<dc:creator><![CDATA[Autumn Potluck Salad: Sweet Potatoes, Kale, Honey Mustard Vinaigrette - Spinach Tiger]]></dc:creator>
		<pubDate>Fri, 25 Nov 2016 23:43:50 +0000</pubDate>
		<guid isPermaLink="false">http://spinachtiger.com/?p=8810#comment-90308</guid>

					<description><![CDATA[[&#8230;] Kale Smoothie [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] Kale Smoothie [&#8230;]</p>
]]></content:encoded>
		
			</item>
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		<title>
		By: Blueberry Banana Protein Smoothie Bowl		</title>
		<link>https://spinachtiger.com/two-green-smoothie-recipes-using-kale-and-spinach/#comment-89561</link>

		<dc:creator><![CDATA[Blueberry Banana Protein Smoothie Bowl]]></dc:creator>
		<pubDate>Sun, 31 Jan 2016 13:51:41 +0000</pubDate>
		<guid isPermaLink="false">http://spinachtiger.com/?p=8810#comment-89561</guid>

					<description><![CDATA[[&#8230;] Spinach Kale Smoothie [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] Spinach Kale Smoothie [&#8230;]</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Carob Peanut Butter Banana Smoothie		</title>
		<link>https://spinachtiger.com/two-green-smoothie-recipes-using-kale-and-spinach/#comment-89149</link>

		<dc:creator><![CDATA[Carob Peanut Butter Banana Smoothie]]></dc:creator>
		<pubDate>Thu, 01 Oct 2015 00:51:40 +0000</pubDate>
		<guid isPermaLink="false">http://spinachtiger.com/?p=8810#comment-89149</guid>

					<description><![CDATA[[&#8230;] Kale Spinach Smoothie [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] Kale Spinach Smoothie [&#8230;]</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: My Favorite Smoothie Recipes without Yogurt		</title>
		<link>https://spinachtiger.com/two-green-smoothie-recipes-using-kale-and-spinach/#comment-88235</link>

		<dc:creator><![CDATA[My Favorite Smoothie Recipes without Yogurt]]></dc:creator>
		<pubDate>Sun, 18 Jan 2015 15:00:16 +0000</pubDate>
		<guid isPermaLink="false">http://spinachtiger.com/?p=8810#comment-88235</guid>

					<description><![CDATA[[&#8230;] post gives you two green smoothie recipes. This the most requested drink in our family, and has been viewed over 46,000 times this year. I [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] post gives you two green smoothie recipes. This the most requested drink in our family, and has been viewed over 46,000 times this year. I [&#8230;]</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: The Favorite Recipes of 2014		</title>
		<link>https://spinachtiger.com/two-green-smoothie-recipes-using-kale-and-spinach/#comment-88191</link>

		<dc:creator><![CDATA[The Favorite Recipes of 2014]]></dc:creator>
		<pubDate>Fri, 02 Jan 2015 21:01:25 +0000</pubDate>
		<guid isPermaLink="false">http://spinachtiger.com/?p=8810#comment-88191</guid>

					<description><![CDATA[[&#8230;] This is the most popular smoothie in our home, known around here as the &#8220;green drink.&#8221; [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] This is the most popular smoothie in our home, known around here as the &#8220;green drink.&#8221; [&#8230;]</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Vitamix Recipe: Vitamin C Smoothie and Tips for Treating Fever		</title>
		<link>https://spinachtiger.com/two-green-smoothie-recipes-using-kale-and-spinach/#comment-20998</link>

		<dc:creator><![CDATA[Vitamix Recipe: Vitamin C Smoothie and Tips for Treating Fever]]></dc:creator>
		<pubDate>Sat, 08 Mar 2014 16:24:32 +0000</pubDate>
		<guid isPermaLink="false">http://spinachtiger.com/?p=8810#comment-20998</guid>

					<description><![CDATA[[&#8230;] green smoothies, red smoothies and purple smoothies, we went [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] green smoothies, red smoothies and purple smoothies, we went [&#8230;]</p>
]]></content:encoded>
		
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