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	<title>pearl onions Archives - Spinach Tiger</title>
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	<description>Big Fat Healthy Food</description>
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		<title>Uncomplicated Beef Bourguignon, Paleo, Keto Friendly</title>
		<link>https://spinachtiger.com/dutch-oven-easy-beef-bourguignon-paleo-keto/</link>
					<comments>https://spinachtiger.com/dutch-oven-easy-beef-bourguignon-paleo-keto/#comments</comments>
		
		<dc:creator><![CDATA[Angela Roberts]]></dc:creator>
		<pubDate>Sun, 26 Oct 2025 13:01:00 +0000</pubDate>
				<category><![CDATA[Beef/Lamb/Pork]]></category>
		<category><![CDATA[Diabetic Recipes]]></category>
		<category><![CDATA[French Recipes]]></category>
		<category><![CDATA[Gluten Free Recipes]]></category>
		<category><![CDATA[KETO/LOW CARB RECIPES]]></category>
		<category><![CDATA[Meat Recipes]]></category>
		<category><![CDATA[Slow Cooker Recipes]]></category>
		<category><![CDATA[Soup, Stews]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[beef cubes]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[pearl onions]]></category>
		<category><![CDATA[red wine]]></category>
		<guid isPermaLink="false">http://spinachtiger.com/?p=30686</guid>

					<description><![CDATA[<p>Six years ago my oven broke and it was going to be weeks before Bosch could fix it. My Christmas dinner had to change.  The fanciest thing I could think of in a crock pot is this wonderful beef bourguignon. I am reposting this because you might also want something you can throw in a...</p>
<p>The post <a href="https://spinachtiger.com/dutch-oven-easy-beef-bourguignon-paleo-keto/">Uncomplicated Beef Bourguignon, Paleo, Keto Friendly</a> appeared first on <a href="https://spinachtiger.com">Spinach Tiger</a>.</p>
]]></description>
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<p class="wp-block-paragraph">Six years ago my oven broke and it was going to be weeks before Bosch could fix it.   My Christmas dinner had to change.  The fanciest thing I could think of in a crock pot is this wonderful beef bourguignon. I am reposting this because you might also want something you can throw in a crock pot or dutch oven this season.</p>



<figure class="wp-block-image size-full"><a href="https://spinachtiger.com/wp-content/uploads/2019/12/Beef-Burgandy-2.jpg"><img fetchpriority="high" decoding="async" width="802" height="1203" src="https://spinachtiger.com/wp-content/uploads/2019/12/Beef-Burgandy-2.jpg" alt="Beef Bourguignon" class="wp-image-89334" srcset="https://spinachtiger.com/wp-content/uploads/2019/12/Beef-Burgandy-2.jpg 802w, https://spinachtiger.com/wp-content/uploads/2019/12/Beef-Burgandy-2-200x300.jpg 200w, https://spinachtiger.com/wp-content/uploads/2019/12/Beef-Burgandy-2-683x1024.jpg 683w, https://spinachtiger.com/wp-content/uploads/2019/12/Beef-Burgandy-2-768x1152.jpg 768w" sizes="(max-width: 802px) 100vw, 802px" /></a></figure>



<h2 class="wp-block-heading"><strong>I am super excited about this recipe for uncomplicated beef bourguignon.</strong></h2>



<p class="wp-block-paragraph">Almost giddy. I&#8217;ve been wanting to make beef bourguignon for ever. The ingredients didn&#8217;t intimidate me, but the instructions sure did. There were too many pans and too many unnecessary steps, which is so very much like the French.&nbsp; Beef Bourguignon started out as peasant fare originating in the Burgundy region using Charolais bulls.</p>



<figure class="wp-block-image"><img decoding="async" width="680" height="1020" src="https://spinachtiger.com/wp-content/uploads/2019/02/Beef-Bourguignon-1.jpg" alt="" class="wp-image-30703" srcset="https://spinachtiger.com/wp-content/uploads/2019/02/Beef-Bourguignon-1.jpg 680w, https://spinachtiger.com/wp-content/uploads/2019/02/Beef-Bourguignon-1-200x300.jpg 200w, https://spinachtiger.com/wp-content/uploads/2019/02/Beef-Bourguignon-1-400x600.jpg 400w, https://spinachtiger.com/wp-content/uploads/2019/02/Beef-Bourguignon-1-640x960.jpg 640w" sizes="(max-width: 680px) 100vw, 680px" /></figure>



<p class="wp-block-paragraph">It was elevated by Escoffier to haute cuisine as he used a whole piece of beef. It was Julia Child who chose to used beef cubes.&nbsp; This reminds me of this <a href="https://spinachtiger.com/pot-roast-of-beef-braised-in-red-wine-mashed-potatoes/">Italian Beef in Red Wine</a> I made some years back using the whole piece of meat.&nbsp; Both recipes are amazing.</p>



<p class="wp-block-paragraph">After Italian food, french food is my favorite and there are so overlaps in the cuisine. Italians seems to know how to cook with less ingredients and the recipes are usually more approachable. </p>



<p class="wp-block-paragraph">Sometimes the French don&#8217;t know how to streamline and I&#8217;m thinking maybe all these steps were ways for the chef to boss his crew around or simply elevate peasant food as mentioned above.</p>



<p class="wp-block-paragraph">Since I am Italian, I&#8217;m not about to compromise on taste or quality so even though this recipe saves many steps (and I won&#8217;t even go into them here), the result of this wine braised beef is amazing and should be your very next dish for company.</p>



<figure class="wp-block-image size-full"><a href="https://spinachtiger.com/wp-content/uploads/2019/02/Close-Up.jpg"><img decoding="async" width="680" height="1020" src="https://spinachtiger.com/wp-content/uploads/2019/02/Close-Up.jpg" alt="Easy Beef Bourguignon" class="wp-image-30701" srcset="https://spinachtiger.com/wp-content/uploads/2019/02/Close-Up.jpg 680w, https://spinachtiger.com/wp-content/uploads/2019/02/Close-Up-200x300.jpg 200w, https://spinachtiger.com/wp-content/uploads/2019/02/Close-Up-400x600.jpg 400w, https://spinachtiger.com/wp-content/uploads/2019/02/Close-Up-640x960.jpg 640w" sizes="(max-width: 680px) 100vw, 680px" /></a></figure>



<h2 class="wp-block-heading">You Can Do the Prep in Advance</h2>



<p class="wp-block-paragraph">So much of the prep can be done in advance and honestly there&#8217;s about 30 minutes  of active cook time. The <strong>dutch oven does all the work</strong>, as well as a fine bottle of wine that takes plain old beef cubes to the next level and above.</p>



<p class="wp-block-paragraph">I took some license with the flour that typically goes into a stew and used tapioca starch, also known as tapioca flour to keep this grain free, gluten free.  </p>



<p class="wp-block-paragraph">Let me take you through the ingredients and I ask you not to scrimp or make substitutions. If you do I cannot guarantee your beef bourguignon will be exquisite.</p>



<p class="wp-block-paragraph">The French spelling is bœuf à la Bourguignonne. We can say Beef Burgundy in English. It&#8217;s basically beef stew braised in red wine and we refer always to Julia Child who made this dish famous. In fact all the recipes on line are versions of her dish. </p>



<p class="wp-block-paragraph">This recipe has the same ingredients, while using some shortcuts that we believe make no difference to the gist and flavor of the dish.</p>



<h2 class="wp-block-heading"><span style="color: #ff0000;">What are the Ingredients for Beef Bourguignon?</span></h2>



<figure class="wp-block-image"><img loading="lazy" decoding="async" width="680" height="1020" src="https://spinachtiger.com/wp-content/uploads/2019/02/Ingredients.jpg" alt="Ingredients for Easy Beef Bourguignon" class="wp-image-30706" srcset="https://spinachtiger.com/wp-content/uploads/2019/02/Ingredients.jpg 680w, https://spinachtiger.com/wp-content/uploads/2019/02/Ingredients-200x300.jpg 200w, https://spinachtiger.com/wp-content/uploads/2019/02/Ingredients-400x600.jpg 400w, https://spinachtiger.com/wp-content/uploads/2019/02/Ingredients-640x960.jpg 640w" sizes="auto, (max-width: 680px) 100vw, 680px" /></figure>



<ul class="wp-block-list">
<li>Beef Cubes</li>



<li>Red Wine</li>



<li>Bacon</li>



<li>Tomato Paste</li>



<li>Mushrooms</li>



<li>Pearl Onions</li>



<li>Carrots</li>



<li>Garlic Cloves</li>



<li>Beef Broth</li>



<li>Flour or Tapioca Flour</li>
</ul>



<h2 class="wp-block-heading">Crock Pot or Dutch Oven</h2>



<p class="wp-block-paragraph">You can begin this recipe in a large pot and then transfer to a slow cooker. I  prefer to make this in a dutch oven and put it into the oven on low for about 3 hours. Either way, it will be delicious.</p>



<h2 class="wp-block-heading">My Favorites</h2>



<ul class="wp-block-list">
<li><a href="https://amzn.to/4ocrFwH">Slow Cooker</a></li>



<li><a href="https://amzn.to/4hz1a22">Dutch Oven</a> (This is the one I use every day. It&#8217;s Le Creuset and yes it&#8217;s worth the price).</li>
</ul>



<h2 class="wp-block-heading">Pin This<strong><figure><img loading="lazy" decoding="async" width="680" height="1020" class="alignnone size-full wp-image-30711" src="https://spinachtiger.com/wp-content/uploads/2019/02/Pin-1.jpg" alt="Easy Beef Bourguignon from Spinach TIger #beefbourguignon #beefstew #frenchrecipe " srcset="https://spinachtiger.com/wp-content/uploads/2019/02/Pin-1.jpg 680w, https://spinachtiger.com/wp-content/uploads/2019/02/Pin-1-200x300.jpg 200w" sizes="auto, (max-width: 680px) 100vw, 680px" /></figure></strong><span style="color: #ff0000;">What is Beef Bourguignon?</span></h2>


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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours">3<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> hours</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours" aria-hidden="true">hours</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">3<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> hours</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hours</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-32307 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="32307" aria-label="Adjust recipe servings">8</span></div>

<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Angela Roberts</span></div>


<div id="recipe-32307-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-32307-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="32307" data-servings="8"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">pound</span>&#32;<span class="wprm-recipe-ingredient-name">bacon cut into lardons</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">1 inch cubes</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">pounds</span>&#32;<span class="wprm-recipe-ingredient-name">Stew Meat</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">2 inch pieces</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">large white onion</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">small diced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-name">garlic cloves</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">minced or thinly sliced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">flour</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">I used tapioca flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">tomato paste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">bottle dry red wine</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">like a pinot noir</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">beef stock</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">see notes</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">carrot cut into 2 inch pieces added in beginning</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">carrots cut into discs</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">added later towards end</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">package pearl onions</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">frozen</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">Herbs</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">parsley, thyme, 2 bayleaf which are removed later</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">olive oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">package white or brown mushrooms</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">quartered (more if you love mushrooms)</span></li></ul></div></div>
<div id="recipe-32307-instructions" class="wprm-recipe-instructions-container wprm-recipe-32307-instructions-container wprm-block-text-normal" data-recipe="32307"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-32307-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Brown bacon to crisp. Remove from pan, drain on paper towels.</div></li><li id="wprm-recipe-32307-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Dry meat with paper towels</div></li><li id="wprm-recipe-32307-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Season with salt and pepper.</div></li><li id="wprm-recipe-32307-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Flour the meat and brown in the bacon grease. Remove to a bowl.</div></li><li id="wprm-recipe-32307-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Using same pan or dutch oven, soften onion and add carrots.</div></li><li id="wprm-recipe-32307-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add garlic and sauté briefly.</div></li><li id="wprm-recipe-32307-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Put beef cubes and bacon back into a dutch oven or crock pot.</div></li><li id="wprm-recipe-32307-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add wine and tomato paste, pearl onions.</div></li><li id="wprm-recipe-32307-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add enough beef stock to cover the meat.</div></li><li id="wprm-recipe-32307-step-0-9" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Cook in dutch oven for three hours.</div></li><li id="wprm-recipe-32307-step-0-10" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">You can do this on top of stove, but I prefer to place dutch oven in a 325 degree oven.</div></li><li id="wprm-recipe-32307-step-0-11" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">OR, you can put in a crock pot on high for 3 to 4 hours.</div></li><li id="wprm-recipe-32307-step-0-12" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">One hour before serving, add the carrot discs. (remove the carrot that is in there).</div></li><li id="wprm-recipe-32307-step-0-13" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Remove the carrots pieces in the stew along with the bay leaf and other herbs.</div></li><li id="wprm-recipe-32307-step-0-14" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Thirty minutes before serving sauté mushrooms in olive oil.</div></li><li id="wprm-recipe-32307-step-0-15" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">You can cook the carrots separately and add at the end if you desire.</div></li><li id="wprm-recipe-32307-step-0-16" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add in cooked mushrooms.</div></li><li id="wprm-recipe-32307-step-0-17" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Cook until carrots are done.</div></li><li id="wprm-recipe-32307-step-0-18" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Top with fresh chopped parsley.</div></li><li id="wprm-recipe-32307-step-0-19" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Serve over mashed potatoes or creamy polenta.</div></li></ul></div></div>
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<div id="recipe-32307-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">I replace wheat flour with tapioca flour to make this recipe gluten free, paleo and lower carb. There is no taste difference.</span></div></div>
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<p>The post <a href="https://spinachtiger.com/dutch-oven-easy-beef-bourguignon-paleo-keto/">Uncomplicated Beef Bourguignon, Paleo, Keto Friendly</a> appeared first on <a href="https://spinachtiger.com">Spinach Tiger</a>.</p>
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