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Ground Beef Italian Style with Pancetta, Kale, Sweet Peas

Veal Stew with Onion Sauce, Sage, Peas and Purple Potatoes on the Lighter Side

Papparadelle with Prosciutto Meatballs, Chunky Tomato Sauce

Shepherd’s Pie Made Two Ways, as an Entree and a Party Bite

My Italian Grandmother’s Basic Homemade Tomato Sauce

Green Bean Mushroom Onion Tart in Sage Crust: A Five Star Makeover for Green Bean Casserole

Easy Mini-Turkey Pies with Sage Pie Crust from Thanksgiving Leftovers

Turkey Stock, Turkey Gravy with Flourless Option

Chicken Thighs, Lemon, Onions, Turmeric, Sweet Potatoes

Halloween Stuffed Peppers and the Scarecrows of Cheekwood

Sunset Tomato Jam Recipe

A Roasted Chicken Cacciatore that Reminds Me of Our Wedding

Sausage Crusted Pizza. Sausage is the crust! Topp

Sausage Crusted Pizza. Sausage is the crust! Topped with broccoli rabe. NEW ON THE BLOG TODAY. #linkinprofile. https://spinachtiger.com/keto-sausage-crusted-pizza-broccoli-rabe/
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#ketopizza #sausagecrusted #broccolirabe #ketoItalian #lowcarbItalian #ketodinnerideas #Italiansausage #f52grams #tastingtable #glutenfreedinner #foodphoto #friedegg #nashvillefoodblogger #Italianrecipe #spinachtiger #pizzalover #pizzagram #ketodinner

It’s really a Valentine’s weekend. Make this r

It’s really a Valentine’s weekend. Make this red flannel hash with beets and sweets. I hear beets are a natural aphrodisiac 😘. #linkinprofile https://spinachtiger.com/red-flannel-hash-oven-fried-eggs/
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#redbeets #dippyeggs #sunnysideup #hash #brunchidea #eggrecipe #spinachtiger #tastingtqble #castironskillet #breakfastideas

Keto Whoopie Pies! ❤️ You can fill with raspbe

Keto Whoopie Pies! ❤️ You can fill with raspberry buttercream, chocolate ganache, or peanut butter cream. Happy Valentines❤️Yes it’s on the blog! #linkinprofile https://spinachtiger.com/grain-free-chocolate-whoopie-pies/ ______________________________________

#nashvilleketobakery #ketobakeclass #ketocakes #ketochocolate #whoopiepies #ketowhoopiepie #foodblogeats #spinachtiger #tastingtable #lowcarbdesserts #lowcarbcake #ketoesserts #glutenfreecake #ketochocolate #grainfreebaking #glutenfreebaking #feedfeed.glutenfree #ketovalentines #franklinketobakery #ketobakingclass #sugarfreebaking #swervesweetener

Broccoli Rabe (rapini) is that slightly bitter gr

Broccoli Rabe (rapini) is that slightly bitter green that arrived here from Italy and is NOT broccoli but related to mustard greens. Once you “get” what broccoli rabe is, you fall in love. It pairs amazingly well with Italian sausage. Dinner is ready in under 30 minutes and it’s a tummy pleaser. Full recipe at 👩🏻‍🍳#linkinprofile
https://spinachtiger.com/oven-baked-italian-sausage-broccoli-rabe/
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#broccolirabe #Italianfood #ketoItalian #ketodinner #Italiansausage #spinachtiger #f52grams #eatgreens #tastingtable #foodphoto #nashvillefoodblogger #foodblogeats
#Italianrecipe
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Make Broccoli Rabe
1. It’s important to trim the stems, submerge in boiling water for about 4-5 minutes.
2. Drain and shock with ice bath to keep vibrant green color.
3. Sautè garlic in olive oil. Add chopped and drained broccoli rabe.
4. Red chili flakes and pecorino cheese are the perfect additions.
5. Serve with Italian Sausage or Pasta (or both).

My Keto Bread class will teach you how to make Ket

My Keto Bread class will teach you how to make Keto dinner rolls, tortillas and biscuits.👩🏻‍🍳😋 These have been praised as amazing from everyone who takes a class. And, there are so many things you can do with that bread dough once you learn the basics. You will have lunch and get to sample cakes from the bakery and take home a box of goodies. More information at #linkinprofile https://spinachtiger.com/keto-baking-cooking-classes-nashville-franklin/

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My class is hands on and very detail oriented, geared to people who need to change their lives for themselves and their family. It’s geared to people unfamiliar with alternative baking or any baking. 👩🏻‍🍳No matter your skill level, you will leave feeling a whole lot more comfortable using your oven.
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The next open classes :
Bread classes are February 22 (one spot left)
Cake Class: March 21. (4 spots left)

Please DM me or text 615-812-1501.
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#nashvilleketobakery #ketobakeclass #ketocakes #ketochocolate #foodblogeats #spinachtiger #tastingtable #lowcarbrolls #lowcarbcake #glutenfreecake #ketodinnerrolls #grainfreebaking #glutenfreebaking #feedfeed.glutenfree #franklinketobakery #ketobakingclass #sugarfreebaking #nashvillebakingclass #diabitecbakng #ketobreadclass

Every time I sell a box of cakes or teach a keto b

Every time I sell a box of cakes or teach a keto baking class, I’m in awe of how God has put this all in place. I continuously tell people NONE OF THIS WAS PLANNED.
I had NO IDEA OR DESIRE to be where I’m at right now, (running a keto home bakery, teaching keto baking classes and in my 12th year of publishing a food blog. People often ask me where I get my energy. Admittedly I have a genetic predisposition following in my mother, grandmother and great grandmother’s footsteps. I rarely sit down during the day. I hate going to sleep. I can’t wait to wake up in the morning.. But, half of that energy comes from a belief system to live a life of service for others, not to be served, to love others and encourage others, not to seek admiration, and to feel nested in God’s love, steeped in faith to live the life He chooses for me.
In my mind I was going to be a family therapist write books and heal families. I did that for five years. God’s ideas were quite different on how that was going to happen. I find myself healing and helping people in a much different way. You might think that all I do is bake cake, but there’s so much more that goes on behind the scenes with my clients, and what has unravelled since July brings me to tears. Touching lives and giving people hope for their health and mobility so they can go live their own dreams is the world to me.
Let me encourage you today to stop fretting about personal success and allow God to use you for good to be of service to others. I know what striving and measuring myself looks like, and it’s miserable. When I stopped doing that and focused on others and being their solution, life got so much more worth living.
Information for Keto Cakes and Keto Baking Classes are at Spinach Tiger #linkinprofile In the navigation bar, there’s a link to the bakery and a link to the classes. https://spinachtiger.com/

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#nashvilleketobakery #ketobakeclass #ketocakes #ketochocolate #foodblogeats #spinachtiger #tastingtable #lowcarbdesserts #lowcarbcake #ketoesserts #glutenfreecake #ketochocolate

Crustless Cheesecake Jars are the PERFECT Grain Fr

Crustless Cheesecake Jars are the PERFECT Grain Free Sugar Free Indulgence for Valentines. So easy to make. #linkinprofile https://spinachtiger.com/cheesecake-jars/
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#ketocheesecake #ketocheesecakejars #cheesecakejars #ketodesserts #ketobaking #grainfreebaking #buzzfeedfood #glutenfreedessert #spinachtiger #jardesserts #f52grams #swerve

Cauliflower soup with Italian Sausage with kale. B

Cauliflower soup with Italian Sausage with kale. Belly warming.
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#sausagesoup #Italiansoup #Italiansausage #healthysoup #souprecipe #tastingtable #heartysoups #slowcookingsoup #crockpotsoup #Italianvegetablesoup
#foodphoto #soups #soupmaker #buzzfeedfood #cauliflowersoup

Super Bowl Keto Appetizer. Say goodbye to veggie t

Super Bowl Keto Appetizer. Say goodbye to veggie trays and make Air Fryer Bacon Wrapped Veggies. #linkinprofile https://spinachtiger.com/air-fryer-bacon-wrapped-veggies-brussels-sprouts-cauliflower-broccoli/
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#spinachtiger #superbowlfood #gamedayfood #ketoappetizer #baconwrappedveggies #baconwrappedbrusselssprouts #baconwrappedveggies #baconwrappedbroccoli
#lowcarbveggies #buzzfeedfood #veggieappetizer #appetizer #f52grams #tastingtable

Yesterday’s keto bread class was a joy. Hands on

Yesterday’s keto bread class was a joy. Hands on they made dinner rolls, tortillas, and biscuits. These are my people. 😍👩🏻Women inching their way back to health and happiness with good food. Overall, the group lost over 300 pounds on the keto diet. 🥳One woman’s husband was up for a liver transplant due to non-alcoholic fatty liver. He reversed this with the keto diet and NO transplant necessary. 🥳One woman drove 2 1/2 hours to come to my class and has lost 65 pounds. She was excited to find like minds and get support. I was beyond happy to be of help. Right now my mission is to help people ENJOY FOOD without it hurting them and have the kind of energy and mobility I enjoy in my later years.
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They can now have rolls, biscuits and tortillas and look forward to meals.
My class is hands on and very detail oriented, geared to people who need to change their lives for themselves and their family. It’s geared to people unfamiliar with alternative baking or any baking. 👩🏻‍🍳No matter your skill level, you will leave feeling a whole lot more comfortable using your oven.
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The next bread classes are February 22 and Cake Class is March 7.
Please DM me or text 615-812-1501.
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#nashvilleketobakery #ketobakeclass #ketocakes #ketochocolate #foodblogeats #spinachtiger #tastingtable #lowcarbrolls #lowcarbcake #ketoesserts #glutenfreecake #ketodinnerrolls #grainfreebaking #glutenfreebaking #feedfeed.glutenfree #franklinketobakery #ketobakingclass #sugarfreebaking #nashvillebakingclass

Italian Sausage Soup is here to stave off the cold

Italian Sausage Soup is here to stave off the cold weather. You will love this soup. It has everything good in it and is made just a bit spicy. #linkinprofile https://spinachtiger.com/spicy-italian-soup-with-sausage-recipe/
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#sausagesoup #Italiansoup #Italiansausage #healthysoup #souprecipe #tastingtable #heartysoups #slowcookingsoup #crockpotsoup #Italianvegetablesoup
#foodphoto #soups #soupmaker #buzzfeedfood

#ad What’s with all the bundt cakes you ask? Wel

#ad What’s with all the bundt cakes you ask? Well….seems like its what people want for special occasions. This is new…A chocolate base with a chocolate ganache (made with Choc Zero Chocolate, a cream glaze and Choc Zero shavings. About 3 net carbs per serving. I’m still perfecting this one, because I can’t decide if I should mix the white and chocolate or just do chocolate ganache. You can get 10% off choc zero with code spinachtiger #linkinprofile https://www.choczero.com
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#ketobundtcake #nashvilleketobakery #ketobakeclass #ketocakes #swervesweetener #ketochocolate #foodblogeats #spinachtiger #tastingtable #lowcarbdesserts #lowcarbcake #ketoesserts #glutenfreecake #ketochocolate #grainfreebaking #glutenfreebaking #chocolatebundt #feedfee#ketobakingclass

Learn all the real tips for KETO CAKE BAKING in my

I did a roundup of my favorite Twenty soups made i

I did a roundup of my favorite Twenty soups made in the Vitamix using real foods. Broccoli Basil, Golden Cauliflower, Carrot Ginger, Detox Asparagus, Fruity Nutty Carrot and Many more… The other night I used bag of frozen broccoli and chicken broth, some olive oil and made soup in ten minutes and ate the whole thing. When I have spinach and basil, I add that in. What’s your favorite creamy soup? #linkinprofile https://spinachtiger.com/vitamix-soup-recipes-made-in-minutes/
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#souprecipes #goldencauliflower #foodblogger #nashvillefoodblogger #whole30soups #spinachtiger #Vitamixrecipes #foodblogeats #healthysoups #paleosoups #paleorecipes #lowcarbsoups #tastingtable #foodphoto #cauliflowersoup #cauliflowerrecipesthisweek

Frittata with shaved brussels sprouts, manchego is

Frittata with shaved brussels sprouts, manchego is what I want to wake up to tomorrow. #linkinprofile https://spinachtiger.com/brussels-sprouts-frittata-with-arugula-purple-potatoes-manchego/
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#frittata #eggrecipes #manchego #brusselssproutsrecipe #brusselssprouts #brunchrecipes #manchegocheese #spinachtiger #breakfastrecipes #ketoeggrecipes #lowcarbideas #foodblogeats #foodblogger #nashvillefoodblogger #buzzfeedfoods

I am grateful ❤️ and content….the keto Choco

I am grateful ❤️ and content….the keto Chocolate Cake baking class was a success. 👩🏻‍🍳The morning started off with tornado warnings, but they came in the rain and we had a wonderful morning. 😍The cakes they made came out fantastic 😋They were the first group to try my new grain free keto dinner rolls and I promise that recipe is coming soon. The classes include three recipes, samples to eat, a complimentary lunch, and a box of cakes to take. It’s HANDS ON and you will learn all the tips I know from baking thousands of these cakes for my home keto bakery.
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Who is this class for? People wanting to cut sugar and grains and eat low carb desserts for diet or health reasons. Diabetic Friendly, Keto Friendly, Grain and Gluten Free. Kick the sugar addiction or bread addiction (which hacks your brain) and keeps you hungry and binge eating. My cakes satisfy your appetite and keep you from over-snacking. Check out the details of future classes with #linkinprofile https://spinachtiger.com/keto-baking-cooking-classes-nashville-franklin/
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#nashvilleketobakery #ketobakeclass #ketocakes #ketochocolate #foodblogeats #spinachtiger #tastingtable #lowcarbdesserts #lowcarbcake #ketoesserts #glutenfreecake #ketochocolate #grainfreebaking #glutenfreebaking #feedfeed.glutenfree #franklinketobakery #ketobakingclass

Keto Baking Classes now available. Tomorrow is the

Keto Baking Classes now available. Tomorrow is the premier class. We’re making red velvet, Texas sheet cake and chocolate fudge all in small. If you want to learn more, please do check out my blog and my page on keto baking.
These cakes are also available for purchase with a Franklin pickup.
The next class (the bread class) is sold out.
There are still spots left for the Vanilla Cake Class on February 1.
Visit my page for details. #linkinprofile https://spinachtiger.com/keto-baking-cooking-classes-nashville-franklin/
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#nashvilleketobakery #ketobakeclass #ketocakes #ketochocolate #foodblogeats #spinachtiger #tastingtable #lowcarbdesserts #lowcarbcake #ketoesserts
#glutenfreedessers #glutenfreecake #ketochocolate #grainfreebaking #glutenfreebaking #feedfeed.glutenfree #franklinketobakery Keto Baking Classes now available. Tomorrow is the premier class. We’re making red velvet, Texas sheet cake and chocolate fudge all in small cakes.

Cakes also available for purchase.

The next class (the bread class) is sold out. There are still spots left for the Vanilla Cake Class on February 1.
#Visit my page for details. #linkinprofile https://spinachtiger.com/keto-baking-cooking-classes-nashville-franklin/
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#nashvilleketobakery #ketobakeclass #ketocakes #ketochocolate #spinachtiger #lowcarbdesserts #lowcarbcake #ketoesserts
#ketochocolate #grainfreebaking

Every now and again an old blog post goes viral. O

Every now and again an old blog post goes viral. Over 6300 people went to this old chicken recipe this week! It’s not special or complicated. It’s the chicken my mom used to make. Maybe it was her way of saying hello. ❤️ While I’m not the biggest fan of green bell pepper, it’s divine in this recipe. 😋 It cooks way down with the onions and a bite of chicken, peppers and onion is one great bite. You can do all of this in a SHEET PAN. 👩🏻‍🍳👍 I add it all at once. You might add the wings ten minutes later. I cut the breasts in half! There’s minimal prep time with this caveat. I buy whole chicken and cut it into pieces. It may not look butcher handsome, but it saves a lot of money and means I can splurge on organic air chilled. Add in rosemary, lemon, olives, and use either quartered potatoes or turnips. I have to have a green salad with this. It’s a childhood memory!
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#bakedItalianchicken #chickenrecipe #ketochickenrecipe #healthychickendinner #chickendinner #tastingtable #foodphoto #foodblogeats #lowcarbdinner #sheetpandinner #sheetpanchicken #chickenrecipes #f52grams

I’m making this Italian Wedding Soup today. I ha

I’m making this Italian Wedding Soup today. I had no fresh herbs so I used the za’atar seasoning and wow it’s good. I’ll remember this. I put pastina for the boys who are eating here tonight. Option for cauliflower rice for the low-carb, keto or gluten free version.
#linkinprofile https://spinachtiger.com/healthy-italian-wedding-soup-recipe/
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There was little time involved in putting this together which is important for me as my new year got off to a bang and my first keto bake class is Saturdayl i’m probably over-preparing, but that’s me. Last year my YEAR of the word was diligence. It paid off. I had no clue I would be opening a home bakery (keto, diabetic friendly) and no idea I would be teaching classes. The blog is still going strong, but these are it’s babies.
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#Italianweddingsoup #ketosouprecpe #glutenfreesoup #healthysoup #meatballsoup #za’atar #caulfiowerrice #pastina #foodphoto #tastingtable #buzzfeedfood #glutenfreerecipe #spinachtiger

From the TOP NINE, you will love this multi colore

From the TOP NINE, you will love this multi colored shaved cauliflower salad. If you’re worried about snacking this time of year, this is my go!
#linkinprofile https://spinachtiger.com/purple-cauliflower-salad-recipe-with-walnut-vinaigrette/ I

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#cauliflowerrecipe #ketoside #cauliflowerrecipes #airfryercauliflower #healthyside #lowcarbveggie #foodblogeats #buzzfeedfood #spinachtiger #rawcauliflower #cauliflowersalad #foodphoto #cauliflowersalad

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