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	<title>noodles Archives - Spinach Tiger</title>
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	<description>Big Fat Healthy Food</description>
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		<title>Spinach Tiger Fit Chicken Noodle Soup</title>
		<link>https://spinachtiger.com/spinach-tiger-fit-chicken-noodle-soup/</link>
					<comments>https://spinachtiger.com/spinach-tiger-fit-chicken-noodle-soup/#comments</comments>
		
		<dc:creator><![CDATA[Angela Roberts]]></dc:creator>
		<pubDate>Fri, 13 Jan 2012 22:32:36 +0000</pubDate>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Soup, Stews]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[celery]]></category>
		<category><![CDATA[chicken broth]]></category>
		<category><![CDATA[noodles]]></category>
		<category><![CDATA[onions]]></category>
		<guid isPermaLink="false">http://spinachtiger.com/?p=3675</guid>

					<description><![CDATA[<p>This is classic chicken noodle soup. It&#8217;s not the chicken noodle soup I grew up on. We never used noodles; we used a tiny pasta, called pastina. We never added chicken to the soup. The boiled chicken was eaten in the second course with salad. We always topped our soup with Italian grated cheese. While...</p>
<p>The post <a href="https://spinachtiger.com/spinach-tiger-fit-chicken-noodle-soup/">Spinach Tiger Fit Chicken Noodle Soup</a> appeared first on <a href="https://spinachtiger.com">Spinach Tiger</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p style="text-align: justify;"><a href="https://spinachtiger.com/wp-content/uploads/2012/01/138.jpg"><img fetchpriority="high" decoding="async" class="alignnone wp-image-3707" src="https://spinachtiger.com/wp-content/uploads/2012/01/138.jpg" alt="Chicken Noodle Soup by Angela Roberts" width="670" height="1006" srcset="https://spinachtiger.com/wp-content/uploads/2012/01/138.jpg 557w, https://spinachtiger.com/wp-content/uploads/2012/01/138-199x300.jpg 199w" sizes="(max-width: 670px) 100vw, 670px" /></a></p>
<p style="text-align: justify;">This is classic chicken noodle soup. It&#8217;s not the chicken noodle soup I grew up on. We never used noodles; we used a tiny pasta, called pastina. We never added chicken to the soup. The boiled chicken was eaten in the second course with salad. We always topped our soup with Italian grated cheese. While I still love that kind of soup day, I am smitten with classic chicken noodle soup. It&#8217;s what I want on snow days. It&#8217;s what I want when the only thing I want for dinner is just a bowl of soup and nothing else.</p>
<p style="text-align: justify;">This is my <strong>quick, fast, easy, slimmer</strong> version of chicken noodle soup.</p>
<p style="text-align: justify;"><a href="https://spinachtiger.com/wp-content/uploads/2012/01/140.jpg"><img decoding="async" class="alignnone wp-image-3721" src="https://spinachtiger.com/wp-content/uploads/2012/01/140.jpg" alt="Chicken Noodle Soup by angela roberts" width="670" height="446" srcset="https://spinachtiger.com/wp-content/uploads/2012/01/140.jpg 557w, https://spinachtiger.com/wp-content/uploads/2012/01/140-300x199.jpg 300w" sizes="(max-width: 670px) 100vw, 670px" /></a></p>
<p style="text-align: justify;">I&#8217;ve already shared with you the best way to make <a href="https://spinachtiger.com/2010/01/21/ten-tips-for-making-chicken-broth/">chicken broth</a>, using chicken necks and backs and even chicken feet if you can access them. That takes all day, and we all know it&#8217;s worth it to extract every bit of collagen into a slow moving broth, skimming fat and taking in the aromas&nbsp; of hot soup on the stove.</p>
<p style="text-align: justify;">This is my quicker than <a href="https://spinachtiger.com/2010/01/21/ten-tips-for-making-chicken-broth/">making stock</a>, but slower than opening a can of chicken noodle soup (I hope you don&#8217;t do that). There is a product on the market that I&#8217;ve come to appreciate. It&#8217;s called <em>Better Than Bouillon chicken base</em>. Its USDA organic and claims reduced sodium. It&#8217;s sold in jars and you can use a spoon at a time to either make a chicken broth or enhance. I chose to simply enhance what I had already made. &nbsp; You could skip this part altogether. If I had some stock frozen like I suggest <a href="https://spinachtiger.com/2010/01/21/ten-tips-for-making-chicken-broth/">here</a>, I would have used that.&nbsp; I keep that jar of Better Than Bouillon in the fridge to add to various dishes. Another option is buying chicken broth and adding noodles and vegetables. There are good choices out there for organic chicken broth usually sold in boxes. That works too. You won&#8217;t have chicken to add back in, but you won&#8217;t be opening up a can either.</p>
<p style="text-align: justify;">What makes chicken soup so good?</p>
<p style="text-align: justify;">Keep it simple. Chicken broth, carrots, onion, parsley, celery, noodles, chicken, salt and pepper.</p>
<p style="text-align: justify;">This is classic chicken noodle soup and if you use good ingredients, this is all you need to satisfy.&nbsp; Some days you might want to walk on the wild side and&nbsp; <a href="https://spinachtiger.com/2011/03/13/matzo-ball-soup-and-a-great-jewish-cook-book/">matzo balls.&nbsp;</a> But, if this is my slimmed down, delicious,&nbsp; chicken noodle soup in classic style.</p>
<p><strong>Tips for Quick and Fit Chicken Soup</strong></p>
<ol>
<li>&nbsp;Use chicken breasts for low fat broth.</li>
<li>&nbsp;Never allow broth to continue to boil. Bring to boil and immediately turn to simmer.</li>
<li>&nbsp;Remove chicken from pot as soon as it&#8217;s done. Cool quickly and refrigerate.</li>
<li>&nbsp;Never pour broth from the pot. Use a ladle to avoid particles at bottom.</li>
<li>&nbsp;Boil egg noodles separately as they will absorb all of your broth.</li>
<li>&nbsp;Cook celery, carrots and onions (veggies for the soup) just to done, so as to not be too mushy.</li>
<li>&nbsp;Add chicken to each bowl as you serve, so chicken maintains its flavor (if you add chicken back in)</li>
<li>&nbsp;Top each bowl with freshly chopped parsley prior to serving.</li>
</ol>
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<div class="wprm-recipe-summary wprm-block-text-normal">A quick and easy chicken soup that is still homemade.</div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-35267 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="35267" aria-label="Adjust recipe servings">4</span></div>




<div id="recipe-35267-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-35267-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="35267" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">onion</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">diced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">sticks of celery</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">diced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-name">carrots</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">diced into coins</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-name">bunch parsley</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">divided</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-name">few sprigs thyme</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-name">salt</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-name">curly egg noodles</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">about a handful per serving</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Quick Homemade Chicken Broth</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">chicken breasts (you can use dark meat. This is my quick low-fat method</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">and I use the chicken left over for the soup and for other dishes such as chicken salad or chicken lettuce wraps.</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">onion</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">cut into 4's</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">carrot</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">cut in half</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">celery cut in half</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-name">sprig of thyme</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-name">few sprigs of parsley</span></li></ul></div></div>
<div id="recipe-35267-instructions" class="wprm-recipe-instructions-container wprm-recipe-35267-instructions-container wprm-block-text-normal" data-recipe="35267"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-35267-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Assemble Soup using broth as explained below. </span></div></li><li id="wprm-recipe-35267-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Put a little oil in soup pan, and add in celery, onion, carrots. Saute for 2-3 minutes. Add in broth, thyme, parsley. Add cooked noodles once carrots are soft.</div></li><li id="wprm-recipe-35267-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Boil noodles separately and cook up to about 2 minutes before they are done.</div></li><li id="wprm-recipe-35267-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add al dente noodles to the pan. This way they absorb some of the broth for flavor.</div></li><li id="wprm-recipe-35267-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Season with salt and pepper. Garnish with chopped parsley.</div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Homemade Chicken Broth</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-35267-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Put two chicken breasts in 2 quarts cold water, with one roughly chopped onion, carrot and celery stick.</div></li><li id="wprm-recipe-35267-step-1-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add in salt and pepper. Bring to boil Reduce to simmer and cook chicken until just done. </span></div></li><li id="wprm-recipe-35267-step-1-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Skim off fat. Remove discard veggies.</span></div></li><li id="wprm-recipe-35267-step-1-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Cool chicken and refrigerate. You only need to add one breast back in, unless you want a lot of chicken in your soup.</span></div></li><li id="wprm-recipe-35267-step-1-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add in 2 more quarts of water and proceed as above. At this point, if I have time, I will add the bones back into the pot and continue cooking, as they add flavor. If you need more chicken flavor add in chicken base at this time.</div></li><li id="wprm-recipe-35267-step-1-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Ladle the broth through a mesh strainer to remove all veggies and any particles. Follow instructions above for chicken noodle soup.</div></li></ul></div></div>
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<div id="recipe-35267-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">My recommendation for Better than Bouillon is on my own and I'm not affiliated in any way with the company.</span></div></div>
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<p>The post <a href="https://spinachtiger.com/spinach-tiger-fit-chicken-noodle-soup/">Spinach Tiger Fit Chicken Noodle Soup</a> appeared first on <a href="https://spinachtiger.com">Spinach Tiger</a>.</p>
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