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What is the Keto Diet? Answers from Expert, Louise Hendron

Honoring World Aids Day,❤️ a yearly tradition for me, as I lost a brother and a cousin to this wretched disease. The 2020 theme focuses on the global commitment to deliver quality, people-centered HIV prevention and treatment services for impact. We are in C ovid mindset and it’s easy to forget a disease that has claimed over 32 million lives and affected many more living with HIV and their families. I baked this pie as part of my Red to Remember tribute. ❤️
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#applepie #worldsAIDSday #worldaidsday2020 #ChristmasPie #spinachtiger #buzzfeedfood #foodphoto #tastingtable #foodblogger #piegram #piesofinstagram

If you’re done with turkey and carb overload, try making a sausage crusted pizza with shaved brussels sprouts a stunning combo. Yes, Italian Sausage is the crust, so it’s naturally
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#ketorecipes #ketopizza #ketofoodblogger #Ketoitalian #italiansausage #mozzarella #foodblogeats #nashvillefoodblogger #tastingtable #foodphoto #buzzfeedfood #Italianfood #lowcarbrecipe #glutenfreerecipe
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Roll sausage out between parchment on bottom and plastic wrap on top. Place the parchment on making sheet. (remove plastic). Bake 10 minutes at 400 degrees F.
Shave Brussels and sauce in olive oil.
Drain any grease off sausage crust. Add sautéed brussels.
Top with Mozzarella and Pecorino Cheese. Bake until cheese is melted, about ten minutes.

This is a week in America that we could greatly complain about the impact on our freedoms. As an eternal optimist, I forced myself out of toxic thinking to see a different picture. 🙃 My biggest gratitude this year is for my prayer partners, my husband and Angie of Glow Bakery. 🙏🏻We have been together on an almost daily prayer 🙏🏻call since March. While c.ovid is changing all of our lives, this kind of prayer 🙏🏻has changed our life much more. After several weeks, we could feel God praying with us. Understand something. We are not those super holy people that ban Netflix or never drink a glass of wine. We are not in church twice on Sunday and again on Wednesday. We are simple, flawed human beings who proclaim Jesus as Lord of our life, and realize we have a God to go to when we don’t know what to do or who to trust when the world feels out of control and justice seems fleeting. If c. ovid would not have happened, I never would have started this prayer call 🙏🏻and heard the things I’ve heard from the Holy Spirit or dreamed the dreams I’ve dreamed. Yes, I could list 20 terrible things directly related to the v ir us, but I refuse to fall into that sink hole. I know it has taken health, taken life, taken freedoms, taken celebrations, taken jobs, but we must look behind it and rise above it to find our hope.

Prayer 🙏🏻is the single most important action in a Christian’s life because it’s supernatural. Once you get that, you want more of it. Prayer reverses darkness😇. I urge you to prayer with a person daily if you can. Form a prayer call using a conference call line. The Holy Spirit will put together those who should pray with you. Prayer will bring discernment and protect you from being a sheep led to slaughter or the sinkhole of depression. Don’t shy away.That’s a scheme of the enemy because prayer is the most powerful weapon we have.
I pray for you to understand this, to be drawn to God, to reap the benefits of the supernatural experience of prayer and the peace it brings. Read Ephesians 6. We do not battle flesh and blood but powers and principalities and our weapon is prayer. Xoxo

Cheesecloth Roasted Turkey always comes out perfectly. 50 Gourmet Thanksgiving recipes, soup to nuts. Includes some keto and gluten free thanksgiving. Happy Cooking. And, while this is the strangest thanksgiving in my lifetime, lets’ try to defy the darkness by being grateful to our God. I know its not an easy time for many and I wish you all the best. #linkinprofile https://spinachtiger.com/gourmet-thanksgiving-recipes/
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#roastturkey #holidayrecipes #thanksgivingrecipes #spinachtiger #cheeseclothturkey #foodphoto #foodstagramming #nashvillefoodblogger #tastingtable

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So many ways to make salad this time of year. I love this homemade blue cheese dressing wedge with pistachios and pomegranate. Another option is to take your favorite vinaigrette with crumbled blue cheese. I love both versions. You can make small wedges, dress up and place on a tray for your dinner buffet. So cute. #linkinprofile https://spinachtiger.com/party-wedge-salad-recipe/
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#bluecheesedressing #wedgesalad #tastingtable #foodblogeats #buzzfeedfood #foodphoto #saladofinstagram #pomegranate #pistachio #salad #goodeats #saladrecipe #foodstagramming #partyfood

Pumpkin Cheesecake (sugar free) and very similar to the cheesecake factory. #linkinprofile https://spinachtiger.com/low-carb-pumpkin-cheesecake-recipe/
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#pumpkincheesecake #thanksgivingdessert #swerve #cheesecakefactory #lowcarbcheesecake #ketocheesecake #ketoblogger #foodphoto #buzzfeedfood #glutenfreebaking #ketobaking #creamcheese #pumpkindessert
#sweetsofinstagram #thebakefeed #spinachtiger #tastingtable #nashvilefoodblogger

Dressing that’s almost cornbread dressing made with almond flour and corn extract. So good made from this recipe #linkinprofile https://spinachtiger.com/how-to-make-keto-cornbread/ _______________________________________

#ketoblogger #ketodressing #ketothanksgiving #paleostuffing #paleothanksgiving #cornbreadstuffing #spinachtiger #foodphoto buzzfeedfood
#glutenfreestuffing #gkutenfreebaking

Last day to order Keto Bakes is Wednesday, Nov 16 for delivery or pickup November 25. #linkinprofile https://spinachtiger.com/keto-bakery-nashville-franklin/

We are offering the following:

* Pumpkin Bundt
* Orange Bundt
* Triple Chocolate Bundt

* Sheet Pan Texas Sheet Cake

Lala Cakes (Our version of a cupcake)

* Pumpkin with Vanilla Glaze
* Chocolate with Vanilla Buttercream
* Vanilla Vanilla Buttercream
* Orange with Orange Butter Glaze
* Chocolate Peanut Butter
* Chocolate Texas Sheet Cake (Individual)
* Lemon Blueberry with Vanilla Glaze

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#nashvilleketobakery #ketobakery #spinachtiger #diabeticdesserts #Ketodesserts #paleodesserts #ketobundtcake #ketopumpkinmuffins #nashvilleglutenfreebakery #lketochocolate #almondflour #spinachtigerbakery #spinachtiger #feedfeed.glutenfree #sugarfreebaking #swerve #bakedfromscratch #thebakefeed #bakersofinstagram #cottagebakery #ketoeats

Not everyone eating grain free can eat almonds or almond flour. I now have a coconut flour only batter which is just as good, fluffy and great texture. This LEMON RASPBERRY cake is 166 calories and 2 net carbs, nut free! If you need nut free, you may have to buy by the dozen at this time, but that will change in future as we branch out. You can also request dairy free in many cases. Text the owner(me) 615-812-1501. Or go to bakery page #linkinprofile https://spinachtiger.com/keto-bakery-nashville-franklin/

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The Spinach Tiger Bakery is a home-based keto friendly, paleo friendly bakery available for pick up and delivery (minimum requirement).
We feature cupcakes, layer cakes, bundt cakes, sheet pan cakes, blondie sheet pans, cookies, tortillas and biscuits.
We deliver to the Franklin, Nashville area (and sometimes beyond) on Saturday mornings. We offer Friday Saturday pick up.

Spinach Tiger is founded by Angela Roberts, a veteran 12 year food blogger who accidentally started a low-carb, keto friendly, sugar free bakery after years of baking with alternative methods.
We are committed to making baked goods that taste delicious, are nutrient dense and will do no harm.
We use almond flour, coconut flour, and Swerve in our baked goods. We never use xylitol.
To date, we have baked and sold over 5,000 Lala Cakes (our signature cupcake that is shaped like a tart).
We are thrilled that most of our customers order more than four times, and many are weekly or monthly clients.
Let us bake for you and stay off grains and sugar.
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#ketohomebakery #nashvilleketobakery #Nashvilleglutenfreebakery #sugarfreecake #raspberrylemoncake #ketolemoncake #skilletcake #spinachtiger #foodblogger #ketobakery #lowcarbcake #tastingtable #foodphoto #instaketo #ketodesserts #grainfreebaking #glutenfreebaking #thebakefeed #breakfastcake #healhtycake #huffposttaste #cottagebakery

I got this recipe for Pinot Grigio Braised Chicken Thighs from Karen Tedesco’s new cookbook. Family Style: Shared Plates for Casual Feasts @familystylefood. She really knows how to create the food I would eat every night❤️👩🏻‍🍳. She’s also amazing food blogger. These are elegant chicken thighs braised in white wine, garlic , shallots, thyme, lemon. Buy this book #linkinprofile https://amzn.to/3ePKliU (affiliate)
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#chickenthighs #familystylefood #chickenrecipe #cookingwithwine #braising #cookbookrecipe #winerecipe #chickendinner #castironcooking #tastingtable #nashvillefoodblogger #buzzfeedfood #flatlayfood #foodphoto #bluephotoboard @foodstyle #foodstagram

Tomorrow 11 am at channel 5 nashville, I’ll be making this spaghetti squash lasagna on Talk of the Town. It’s super easy, super delicious and LOW CARB without compromise. Get your Italian fix the healthy way. Who among you cooks with spaghetti squash? I know it can be intimidating at first, but once you do, you will love it. Tell me your favorite spaghetti squash recipe in the comments.
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#spaghettisquash #centotomatoes #Italianfood #HealthyItalian #ketoItalian #lowcarbItalian #ketolasagna #ketodinnerideas #spaghettisquashrecipes #foodphoto #comfortfood #nashvillefoodblogger #foodblogeats #huffposttaste #glutenfreedinner #lowcarbItalian #spinachtiger #ricottacheese #huffposttaste #Italianrecipe #Italianlowcarb #talkonthetown

Here is a perfect side salad to bring to your thanksgiving get together, and even perfect for you Californians who have to eat outside. #linkinprofile https://spinachtiger.com/shaved-brussels-sprout-salad/
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#brusselssprouts #saladsofinstagram #apples #potluckideas #thanksgivingrecipes #spinachtiger #buzzfeedfood #foodphoto #foodblogeats #almonds #applecidervinegar #vinaigrette #tastingtable #thanksgivingside

RECIPE

Ingredients
* 1 pint brussels sprouts cleaned sliced thinly
* 1 apple sliced into apple sticks
* 1/4 cup toasted sliced almonds
* 2 tablespoons golden raisins
* 1 cup chopped kale
* 1/2 teaspoon sea salt OR to taste
* 1/2 teaspoon freshly ground black pepper
* 2 tablespoons shaved pecorino romano cheese
*
Apple Cider Vinaigrette
* 1 teaspoon dijon mustard
* 1 tablespoon apple cider vinegar more as needed
* 6 tablespoons extra virgin olive oil
* Salt,Pepper
*
Instructions
* Wash and trim brussels sprouts.
* Cut thin strips cross wise.
* Cut apples into strips. Gala is a good choice, doesn't brown.
* Toss brussels sprouts and apples with vinaigrette.
* Take the thick rib out of the kale, if using Lacanato (my choice). Chop into bite sized pieces.
* Toast almonds in oven for four minutes.
* Mix shaved brussels sprouts, apples, raisins, kale, and almonds.
* Toss with just enough vinaigrette
* Add shaved Pecorino Romano Cheese
* Season with salt and pepper

Have a cheery night! ❤️ You can order a Keto triple chocolate bundt cake from the Keto Spinach Tiger Bakery. #linkinprofile https://spinachtiger.com/keto-bakery-nashville-franklin/
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#ketobundtcake #ketobakery #nashvilleketobakery #nashvilleglutenfreebakery #lketochocolate #almondflour #spinachtigerbakery #spinachtiger #feedfeed.glutenfree #sugarfreebaking #swerve #bakedfromscratch #thebakefeed #bakersofinstagram #cottagebakery #ketoeats #chocolatelovers

New recipe for a creamy butternut squash soup made with coconut cream, fried sage, toasted almonds. 👩🏻‍🍳❤️The coconut milk is the secret to the creaminess. 😋My favorite way to add heat to food like this soup is with pigment d’espelette made from red chilies from France and Spain and a more subtle heat than cayenne. You can sub with hot paprika. I discovered this when following a Thomas Keller recipe for his crab cakes and it has become my go to for adding heat without overpowering the other ingredients.
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#butternutsquashsoup #sage #butternutsquash #paleosoup #ketosoup #souprecipe #soupsofinstagram #vegansoup #foodphoto #spinachtiger #buzzfeedfood #huffposttate #autumnrecipe #tastingtable #healthysoup #Vitamix #pimentdespelette
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RECIPE
1 extra large butternut squash, roasted
14 ounce can coconut cream
1 cup broth or hot water
turmeric
piment d’espelette or hot paprika
salt
pepper
sage leaves
toasted almonds

Keto Fluffy Lemon Blueberry Muffin with Lemon Glaze. 🍋New flavor. What I really love about these is I found those big fat blueberries. So you get the sweet and the tart! 👩🏻‍🍳Net Carbs: 2 I’ll keep this on the menu for November and switch back to blueberry maple in December. As always, gluten free, paleo and can be made dairy free.
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#ketomuffins #ketobakery #nashvilleketobakery #nashvilleglutenfreebakery #lemonmuffins #blueberrymuffins #almondflour #blueberrymuffins #lemonblueberrycake #spinachtigerbakery #spinachtiger #feedfeed.glutenfree #sugarfreebaking #swerve #bakedfromscratch #thebakefeed #bakersofinstagram #cottagebakery #ketoeats #ketorecipe

New to the blog: Grilled reverse sear lollipop Lamb Chops with mint pistou. Pistou is not pesto (no nuts), and super easy. When you get a rack of lamb, be sure to cut off the fat. The meat itself is fatty enough and will be tender, especially if you reverse sear, which is a game changer. I had only twenty minutes to marinate while chops were coming up to room temperature and grill was heating. Best lamb chops I ever ate. #linkinprofilehttps://spinachtiger.com/grilled-lollipop-lamb-chops-reverse-sear-mint-pistou/
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#lambchops #lollipoplambchops #grilledmeats #mint #pistou #ketodinner #paleomeats #foodphoto #carnivore #spinachtiger #buzzfeedfood #f52grams #tastingtable #foodblogger #huffposttaste #easydinner #grilloutnation

How about roasting a sugar pumpkin, then filling with ricotta, choc zero maple syrup and pomegranate arils. So good and goes great w a roast chicken. Really spells October and November for me. #linkinprofile
https://spinachtiger.com/roast-pumpkin-recipe/
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#roastpumpkin #sugarpumpkins #pumpkinrecipe #ricottacheese #pomegranate #choczeromaplesyrup #thanksgivingfood #f52grams #buzzfeedfood #foodphoto #foodblogeats #spinachtger #pumpkineverything #fallrecipes #foodstyling #bestoffall
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Recipe for Roasted Pumpkin

1 sugar pumpkin (about 3 pound)
1 teaspoon olive oil
1/2 ricotta cheese
2 tablespoons pomegranate seeds
1/4 teaspoon salt and pepper each
1 tablespoon Choc Zero Maple Syrup or syrupy balsamic vinegar

Today I will on Talk of the Town (11:00) Nashville channel 5, making this delicious cream cheese filled (low carb) Pumpkin Bundt cake. A great cake for the upcoming holidays or why not enjoy this weekend. Naturally gluten free, grain free, sugar free, but with a perfect texture and Fall Pumpkin eating satisfaction😋. I took this to a pot luck of non-dieters and they loved it!
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#ketopumpkincake #ketobaking #glutenfreebaking #paleobaking #bakedfromscratch #creamcheese #pumpkinbundt #bundtcakes #lowcarbbakery #nashvilleketobakery #f52grams #buzzfeedfood #discoverNashville #foodphoto #feedfeed.baking #swerve

My local keto bakery friends, Tuesday is last day to order for the weekend. Cupcake flavors of the week below. More details #linkinprofile https://spinachtiger.com/keto-bakery-nashville-franklin/
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The Spinach Tiger Bakery is a home-based keto friendly, paleo friendly, gluten free and diabetic friendly bakery.
We feature cupcakes, layer cakes, bundt cakes, sheet pan cakes, blondie sheet pans, cookies, tortillas and biscuits.
We deliver to the Franklin, Nashville area (and sometimes beyond) on Saturday mornings. We offer Friday Saturday pick up.
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#ketobakery #ketobrownies #spinachtiger #huffposttaste #ketochocolate #choczero #nashvillebakery #nashvilleketoeats #paleobrownies #lowcarbbakery #nashvilleketobakery #foodblogeats #f52grams #buzzfeedfood #
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Lala Cake Flavors this week

Chocolate Vanilla
Vanilla Chocolate
Pumpkin
Red Velvet
Blueberry Pancake
Texas Sheet Cake
Chocolate Ganache

Bundt Cakes: Orange, Pumpkin, Chocolate,

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