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What is the Keto Diet? Answers from Expert, Louise Hendron

Rib Eye Steak seared in a pan four minutes, oven f

Rib Eye Steak seared in a pan four minutes, oven fried for four minutes. Salt Pepper Butter. Believe it or not, we had steak for lunch again. I find that meat sustains me throughout the day when I have busy baking days. . _____________________________________ #steak #ribeyesteak #ribeye #eatmeat #carnivore #meatlover #steaklover #spinachtiger #tastingtable #buzzfeedfood

Taking these star studded (edible gold) to a smal

Taking these star studded (edible gold) to a small party today. The stars are gelatin made and sugar free, perfect for my keto chocolate ganache cakes which you can order in the bakery. Used choc zero 70 % chocolate to make the ganache. AMAZING! Order at choc zero and save 10% with my code SPINACHTIGER. #linkinprofile http://shop.choczero.com/?utm_campaign=spinachtiger&utm_source=leaddyno&utm_medium=affiliate#_a_spinachtiger 2 Net Carbs, Almond flour base. Choc Zero Chocolate. Swerve Sweetener. Better Body Foods Cacao. Always gluten free, grain free, sugar free. But totally delicious. I promise! _____________________________________ #glutenfreebaking #grainfreebaking #choczero #swerve #almondflour #ketochocolatecupcakes #ketoganache #chocolateganache #feedfeed.baking #feedfeed.glutenfree #chocolatelovers #chocolateloversofinstragram #ediblegold #july4thfood

Happy July 4th. Star Slab Pie is just too fun to m

Happy July 4th. Star Slab Pie is just too fun to make (and eat).God Bless America. #linkinprofile https://spinachtiger.com/make-sheet-pan-slab-pie-fresh-peaches-blueberries/ _____________________________________ #slabpie #peachpie #blueberrypie #July4thfood #starpie #bakefeed #f52grams #tastingtable #foodblogeats #sheetpanpie #holidaypie #fruitpie #nashillvefoodblog #piesofinstagram #july4 #independenceday

Peach Sangria, a way to celebrate and cool off! #l

Peach Sangria, a way to celebrate and cool off! #linkinprofile https://spinachtiger.com/white-peach-sangria-recipe-peach-ice-cubes/ _____________________________________ #peachsangria #sangria #peachtruckpeaches #peachrecipe #cocktails #sangriasaturday #sangriarcecipe #foodblogger #f52grams #buzzfeedfood #huffposttaste #spinachtiger #peachrecipe #tastingtable #wineideas #cocktailsofinstram

I am happy to announce the debut of the Keto Choco

I am happy to announce the debut of the Keto Chocolate Chip Pecan Cookie, 👩🏻‍🍳🍪new to the bakery. This recipe was developed through trial and error and ten different batches over two weeks. It took a lot of science to get the taste and texture that we believe is irresistible. We sell them in two sizes. The large thick chunky cookie and the small two or three bite cookie. These are available for Friday Pick up or Saturday delivery (delivery with a minimum). Large is 60 grams: 2 net carbs Small is 30 grams: 1 net carb Large: 6 for $18 12 for $30 Small: 12 for $20 (small only sold by the dozen). _____________________________________ Next week we will be debuting the second cookie: raspberry white chocolate macadamia nut. ❤️👩🏻‍🍳😋Yes, it’s as good as it sounds, 😋and you can pre-order those. Check out more information at the Spinach Tiger Bakery. #linkinprofile https://spinachtiger.com/keto-bakery-nashville-franklin/ Bakes are gluten free, grain free, sugar free Allergens: Contain eggs, nut flours, nuts, butter, erythritol, gelatin. _____________________________________ #ketobakery #ketonashville #nashvilleketobakery #swerve# spinachtigerbakery #buzzfeedfood #foodphoto #bakefeed #pecans #cookiesofinstagram #ketochocoalatechipcookies #ketocookies #ketobakery #nashvillebaker #shopnashville #glutenfreebakery #glutenfreecookies #ketoblogger #ketobaker @choczero #swerve

Happy July 4th. ❤️💙🤍The recipe for the K

Happy July 4th. ❤️💙🤍The recipe for the Keto Flag Cake 🇺🇸is up on the blog today! Delicious grain free, 🍓💙👩🏻‍🍳sugar free vanilla cake made in a quarter sized sheet pan, topped with stabilized whipped cream. Can be made in advance. #linkinprofile https://spinachtiger.com/patriotic-keto-flag-cake/ _____________________________________ #spinachtiger #flagcake #kietoflagcake #glutenfreecake #patrioticcake #July4cake #patrioticdesserts #strawberries #blueberries #tastingtable #blogfoodeats #huffposttaste #nashvillefoodblogger #ketoblogger #sheetpandessert #paleocake #buzzfeedfood #foodphoto #bakefeed #cakesofinstagram #whippedcream #partycake #july4th2020

This summer the herbs on my deck (all in pots) are

This summer the herbs on my deck (all in pots) are doing amazing and I just happen to have fresh parsley💚👩🏻‍🍳 and fresh oregano, perfect for chimichurri sauce, a non-cooked preparation of herbs, olive oil and vinegar all chopped up. It originated in Argentina for grilled meats, although there is a similar sauce in Sicily used for seafood. Either way, it’s delicious and makes protein jump. #linkinprofile https://spinachtiger.com/how-to-make-chimichurri-sauce-how-to-grill-skirt-steak/ _____________________________________ #chimichurri #grilledsteak #skirtsteak #spinachitger #healthyrecipe #lowcarbdinner #easydinner #tastingtable #steakrecipe #grillout #blogfoodeats #huffposttaste #nashvillefoodblogger #grillideas #grillingseason #grilling #carnivore #carnivoreketo Chimichurri * 1 cup flat Italian parsley, finely chopped (about 2 handfuls) * Fresh oregano (fi you have it). * 2 tablespoons fresh oregano, finely chopped (optional) just replace with parsley * 1/2-3/4 cup olive oil * 1 tablespoon quality red or white wine vinegar** * 3 garlic cloves, finely diced * 1/4 teaspoon red chili pepper * Juice of 1 lemon * Course sea salt, freshly ground pepper

Scallops with wine, butter and lemon enhanced with

Scallops with wine, butter and lemon enhanced with red chili flakes and fresh parsley made one of the best bites of the year. The key to scallops is taking off the chill, heating the pan hot before adding oil and butter. Patience as they caramelize in the pan. Once browned, I squeezed a half of a lemon, added a splash of white wine, and garnished with fresh parsley and chili flakes. Whole Foods has a Prime deal of 30 % off through June 30 and I’m putting these back on the menu tomorrow. _____________________________________ #scallops #seafood #seafoodlovers #ketodinner #tastingtable #butter #easydinner #spinachtiger #blogfoodeats #huffposttaste #buzzfeedfood #wholefoods #primedeal #nashvillefoodblogger #foodblogger #foodphoto #seafoodofinstagram

Friday is National Chocolate Pudding Day. I’m ge

Friday is National Chocolate Pudding Day. I’m getting a jump on it because I always tend to miss these very important days. Of course, my version is sugar free, but just as good, made with Swerve (a powdered erythritol. Make Stabilized whipped cream and you can make pudding parfaits that keep their shape. #linkinprofiel https://spinachtiger.com/sugar-free-chocolate-pudding-with-stabilized-whipped-cream-keto-friendly/ _____________________________________ #nationalchocolatepuddingday #chocolatepudding #sugarfreechocolatepudding #ketopudding #ketochocolatedesserts #foodblogeats #spinachtiger #chocolatelovers #whippedcream #f52grams #tastingtable #nashvillefoodblogger #swervesweetener

What’s most unique about these baked (Keto Grain

What’s most unique about these baked (Keto Grain Free Gluten Free) frittata muffins is that spinach cheddar frittata is embedded in my grain free biscuit dough. WOW! Right? Even better, they freeze well and and easily reheated and eaten on the run. #linkinprofile https://spinachtiger.com/egg-biscuit-breakfast-muffins-to-go-grain-free-keto-friendly/ _____________________________________ #ketofrittata #ketobiscuits #ketobreakfastideas #eggideas #grainfreebisciuts #ketorecipes #spinachtiger #glutenfreebiscuits #glutenfreerecipes #breakfast #bakefeed #feedfeed.glutenfree #buzzfeedfood #f52grams #tastingtable #foodblogeats #nashvillefoodblogger #spinachrecipe #almondflourrecipe #goldenflax

Brighten your week in this crazy world with Keto C

Brighten your week in this crazy world with Keto Cakes. 😍Diabetic Friendly. Paleo. Gluten Free, Some dairy free. Get your bakery order in by Wednesday night for Saturday. Lemon is back and strawberry 🍓is limited on a first come first serve basis. Lala Cakes (4 inch cakes) are 12 for $48 DELIVERED, 6 for $24 Pickup. Bundt Cakes: $45 QUARTER PAN TEXAS SHEET CAKE: $40 Bakery Page #linkinprofile https://spinachtiger.com/keto-bakery-nashville-franklin/ Flavors This Week are as Follows You can mix your flavors. * Vanilla with Vanilla Buttercream * Vanilla with Vanilla Glaze * Strawberry with Strawberry Buttercream * Lemon Lemon (Dairy free or Lemon Butter Glaze) * Maple Pecan with Maple Butter Glaze * Chocolate with Vanilla Buttercream * Texas Sheet Cake (Individual) * Chocolate Fudge (Limited) Bundt Cake Flavors * White Chocolate Raspberry * Orange with Orange Butter Glaze (made with whole oranges) the FAN FAVORITE * Chocolate with Chocolate Ganache with Sugar Free Sprinkles or Chopped Pecans * Almond Joy. Chocolate cake topped with Ganache, Coconut and Almonds. * Pecan Joy. Chocolate cake topped with Ganache, Coconut and Pecans. * Coconut Pecan Vanilla with Maple Pecan Glaze * Vanilla with Vanilla Glaze _____________________________________ #maplepecancake #ketobundtcake #ketobakery #nashvilleketobakery #shopNashville #cottagebakery #spinachtiger #glutenfreebakery #cottagebakery #strawberrycupcake #chocolatecupcake #vanillacupcake #sugarfreedesserts #Nashvillebakery #bakery #ketocupcakes

All you need is some vanilla ice cream to make a d

All you need is some vanilla ice cream to make a dream come true with a keto friendly chocolate ganache bundt cake. It’s IN THE BAKERY NOW for $45. 😋This means you don’t have to worry if you’re gluten free, or keto and you have a birthday! #linkinrprofile https://spinachtiger.com/how-to-make-keto-chocolate-ganache-that-stays-glossy/ This will be taught in my new on-line classes which I hope to launch soon. There will be a chocolate class and a vanilla based class of my very best keto bakes that have been tested 👩🏻‍🍳and retested 👩🏻‍🍳and tested again. 👩🏻‍🍳You will not be disappointed. I’m so excited for this. In the meantime. You can make this cake using my chocolate recipe and my ganache recipe both found at this link. _____________________________________ #nashvilleketobakery #ketobakery #ketocake #ketochocoolatecake #ketobundtcake #chocoaltebundtcake #spinachtiger #feedfeed.glutenfree #foodfphoto #sprinkles #stokasprinkles #swerve #chocolatelovers #foodiesofinstagram #sugarfreecake #sugarfreelife #ketorecipe #homebakery #bakedfromscratch #betterbodyfoods #choczero

Here is an EASY side dish that takes ten minutes t

Here is an EASY side dish that takes ten minutes to make. I call it Camille’s Asparagus. 👩🏻‍🍳This brilliant 16 year old works with me in the bakery and shared her recipe. I’ve made it three times already. 😋I’m in shock at how adept this homeschooler is with cooking and baking. Mom’s let your kids into the kitchen. By the time they are 12, they are cooking for YOU. Most kids LOVE being in the kitchen. I remember when the whole neighborhood was here begging to bake with me as little as age 3, boys and girls. Cooking has no gender. That is a myth. The people I meet that hate cooking usually were never allowed in the kitchen because either mom (or dad) only thought it was their territory and couldn’t deal with the mess. Cooking is chemistry, science, art, craft and skill. It also requires research. It’s educational. It teaches perseverance. Last week I couldn’t get a cookie recipe right and Ryder said, “But you know how to do everything.” I said, “no I don’t, I just keep going until I get it right and then it just looks like I know how to do everything.” The twins have watched that. They know it’s okay to fail and have to throw something out. Then we analyze and start over. There is so much more to the STORY OF FOOD and the Passion of cooking. It’s a task in the house that kids can get their hands on that’s not electronic and has a reward waiting. The giant benefit is ENGAGEMENT. While you’re in the kitchen you get to talk, a rarity in the way we all do life. I know many of you already do this or did this during the lock downs. I’d love to hear about it. ___________________________________ #asparagus #tomatoes #pecorino #sidedish #eatmoreveggies #Whole30side #foodblogeats #tastingtable #spinachtiger #foodiesofinstagram #foodphotos #sheetpan #sheetpanveggies #feedfeed #buzzfeedfod #asparagusrecipe #vegetarianfood

Peach season brings peach muffins. Made with Almon

Peach season brings peach muffins. Made with Almond flour and Swerve, these are naturally keto friendly at 3 net carbs. Twelve of these went to a customer yesterday and then her kitchen had caught on fire. Very sad when I hear things like this. She had ordered $180 of cakes all burned along with her kitchen, bathroom and most sad, her little dog. My heart has broken for her and I will indeed replace all those cakes for her once the insurance company settles them into temporary housing. Friends, check your stove before you leave. I’m not exactly sure how it started, but it still is a call to be aware. I remember one time a lady flagged me down while I was driving in the neighborhood. She had walked her dogs a long way and remembered she left something on the stove. I took her and her dogs back to her house. Things in life can change rapidly (don’t we all know it). Life is not always peaches 🍑and cream. Baking for others and meeting new friends that start as customers is one of the benefits of what I do. I hope to never take these friendships for granted. ❤️ ___________________________________ #peachtruck #peachmuffins #spinachtiger #ketomuffins #paleomuffins #bakefeed #foodblogeats #tastingtable #swerve #sugarfreemuffins #buzzfeedfood #ketoeats #foodiesofinstragram #foodphotos #almondflourrecipe #glutenfree #feedfeed.glutenfree

#affiliate. I’m reposting wanting to make sure e

#affiliate. I’m reposting wanting to make sure everyone gets a chance to see this optimal fish. Wild Alaskan Sablefish aka known as black cod from Sitka Shares, paired with tangy peach tomato salsa, using Peach Truck Peaches.Sitka Salmon Shares ships blast frozen wild caught seafood 🐟at the peak of freshness right to your door. 😋 This month’s Premium shipment included sablefish also known as black cod or butterfish. Sablefish is very delicious, smooth, buttery, velvety with a generous amount of Omega 3’s. I have a discount code for you: SPINACHTIGER and you get $25 off your share (except the Taste of Fall). Please go check out the available shares. #linkinprofile https://sitkasalmonshares.com/collections/2020-share _____________________________________ #sitkasalmonshares #wildalaskanfish #seafoodrecipe #pistachiopesto #eatwildfish #alaskaseafood #foodiesofinstagram #buzzfeedfood #tastingtable #parsley #pistachios #spinachtiger #quarantinecooking #wildcaughtseafood #cleaneating #peachsalsa #peachrecipe #heatlhydinnger #foodblogeats _____________________________________ Recipe Generously salt and pepper fish. Place fish in large oven safe frying pan on top of stove for five minutes on medium heat to crisp skin. Roast at 400 degrees, 15 to 20 minutes. Serve with Peach Salsa Peach Salsa 3 peaches, chopped with skin on 4 tablespoons chopped tomato (I used grape tomatoes) 1 tablespoon chopped red onion 1/2 chopped jalapeno cilantro small amount of peach vinaigrette or Olive oil, splash balsamic vinegar, squeeze lime Salt pepper to taste

Strawberry Shortcake 🍓 with Stabilized Whipped

Strawberry Shortcake 🍓 with Stabilized Whipped Cream. Have a sweet evening. By the way, this is keto and you can purchase the vanilla cake in my keto bakery. #linkinprofile https://spinachtiger.com/keto-bakery-nashville-franklin/ ___________________________________ #nashvilleketobakery #strawberries #strawberryshortcake #lowcarbdessert #paleocake #stabilizedwhippedcream #buzzfeedfood #spinachtiger #ketoeats #foodiesofinstagram #foodphotos #feedfeed.glutenfree #feedfeed.baking #bakedfromscratch #bakefeed #foodblogeats #tastingtable #swerve #sugarfreecake

When I want to make people feel better, I feed the

When I want to make people feel better, I feed them. 👩🏻‍🍳This and prayer are my gifts to people. 🙋🏻‍♀️Cheese stuffed meatballs are one of those Italian comfort foods everyone loves, 💚❤️but try stuffing the middle with just enough ricotta or a mozzarella ball. So satisfying. NEW blog post. #linkinprofile. https://spinachtiger.com/cheese-stuffed-meatballs-ricotta-or-mozzarella/ ___________________________________ #meatballs #Italianfood #ricottacheese #mozzarella #spinachtiger #foodblogeats #ketoItalianrecipe #ketomeatballs #lowcarbdinner #ketoeats #foodiesofinstragram #nashvillefoodblogger #foodphoto #TNbeefcouncil #groundbeefrecipe #tastingtable #comfortfood Ingredients * 2 pounds ground beef * 2 eggs * 2 tablespoons chopped basil * 2 tablespoons chopped parsley * 1 teaspoon salt * 1/2 cup pecorino cheese grated * 1 teaspoon black pepper * 1/2 teaspoon garlic powder Mozzarella Stuffed * 15 small mozzarella balls Ricotta Stuffed * 2/3 cups ricotta cheese * 2 tablespoons parsley chopped * 1 tablespoons pecorino cheese grated Tomato Sauce Recipe on the Blog * Instructions * Mix together all the meatball ingredients. * Choose if you want to use mozzarella balls or ricotta cheese. * Take 60 grams (approximately 2.2 ounces of ground meat mixture and flatten to patty. * Add cheese in middle and close up, roll into ball. * Bake at 350 degrees (180 C.) for 15 to 20 minutes. * Add to Tomato Sauce that is simmering in pot. * Cook on low for 30 minutes.

Intercessor: a person who intervenes on behalf of

Intercessor: a person who intervenes on behalf of another, especially by prayer. The most powerful people on earth are the intercessors. 🙏🏻This is how I use my voice and I use it every day to fight for peace, unity, justice, love, and mostly when I don’t know how or what to pray because life seems so dark, I give it to Jesus. This is the best weapon against the darkness we are experiencing now. “For we do not fight against flesh and blood, but powers and principalities.” Prayer brings love, unity, justice and healing. Protests without prayer 🙏🏻go nowhere. Bathe your protest in prayer to see a supernatural change. This is week 11 of this daily prayer call. 🙏🏻It started with a plea to God regarding Covid 19; it has evolved as the Holy Spirit leads. Be assured, we pray to a living God, who promises comfort to those who mourn, who knows each person in the womb, who values the very life of EVERYONE, whom he created. Truly, God is our only hope and we cannot navigate this messy world without him. If the Holy Spirit calls you to pray, 🙏🏻please join me. You can come and listen or your can use your voice. Prayer is not of this world. It’s super natural because we do not pray to air. We pray to a living God. Where is God in this? Ask him. If you feel oppressed and depressed, that is the scheme of the enemy. The word says, the devil comes to steal, kill and destroy. If you feel life if being taken away, destroyed, this is not God. This is the enemy dividing and conquering. Pray 🙏🏻with us for one week. See what happens. #pray #prayer ##prayercall

#affiliate. Wild Alaskan Sablefish from Sitka Shar

#affiliate. Wild Alaskan Sablefish from Sitka Shares, paired with tangy peach tomato salsa, using Peach Truck Peaches. I have once again partnered with Sitka Salmon Shares🐟 because I believe in this company that ships blast frozen wild caught seafood 🐟at the peak of freshness right to my door. 😋 This month’s Premium shipment included sablefish also known as black cod or butterfish. Sablefish is very delicious, smooth, buttery, velvety with a generous amount of Omega 3’s. I have a discount code for you: SPINACHTIGER and you get $25 off your share (except the Taste of Fall). Please go check out the available shares. #linkinprofile https://sitkasalmonshares.com/collections/2020-share _____________________________________ #sitkasalmonshares #wildalaskanfish #seafoodrecipe #pistachiopesto #eatwildfish #alaskaseafood #foodiesofinstagram #buzzfeedfood #tastingtable #parsley #pistachios #spinachtiger #quarantinecooking #wildcaughtseafood #cleaneating #peachsalsa #peachrecipe #heatlhydinnger #foodblogeats _____________________________________ Recipe Generously salt and pepper fish. Place fish in large oven safe frying pan on top of stove for five minutes on medium heat to crisp skin. Roast at 400 degrees, 15 to 20 minutes. Serve with Peach Salsa Peach Salsa 3 peaches, chopped with skin on 4 tablespoons chopped tomato (I used grape tomatoes) 1 tablespoon chopped red onion 1/2 chopped jalapeno cilantro small amount of peach vinaigrette or Olive oil, splash balsamic vinegar, squeeze lime Salt pepper to taste

Shrimp Scampi (grain free) using pork panko for br

Shrimp Scampi (grain free) using pork panko for bread crumbs. Happy Seafood Weekend! _____________________________________ #shrimpscampi #grainfreerecipe #seafoodrecipe #shrimp #shrimprecipe #ketodinner #buzzfeedfood #porkpanko #tastingtable #glutenfreeshrimp #spinachtiger #foodphoto _____________________________________ Ingredients * 1 cup pork panko (breadcrumbs made from pork skins) Can use regular breadcrumbs. * 1/4 cup sliced almonds optional * 3 tablespoons unsalted butter * 2 tablespoons olive oil * 4 cloves garlic grated or minced * 4 tablespoons freshly chopped parsley divided * 1/4 cup white wine optional. * 1 raw pound shrimp peeled deveined * juice of 1/2 lemon * zest of lemon * 1/2 teaspoon crushed red pepper flakes * 1/2 teaspoon sea salt * 1/2 teaspoon black pepper Instructions * Put 1 tablespoon olive oil and 1 tablespoon butter in frying pan. Add 1 clove garlic minced for a minute. * Add pork panko and toast until crunchy. Add zest of lemon. * Add 2 tablespoons parsley to pork panko. Set aside. * In a clean pan, add 1 tablespoon olive oil and 2 tablespoons butter. * Add remaining minced garlic. Sautè for one minute or until golden. * Add lemon juice, optional white wine, black pepper, crushed red pepper. * Cook wine down for two minutes. * Add shrimp. Do not overcook. * Cook for two minutes. Turn over and turn off heat leaving shrimp in pan, remaining to be cooked. * Remove shrimp to a dish. * Top with pork panko, enough to cover all the shrimp. * Sprinkle with another dash crushed red pepper.

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