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	<title>July 4 Archives - Spinach Tiger</title>
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	<description>Big Fat Healthy Food</description>
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		<title>What to Cook for July 4 &#8211; Fruit Sangria, Slab Pie, Summer Corn and More</title>
		<link>https://spinachtiger.com/what-to-cook-for-july-4-fruit-sangria-slab-pie-summer-corn-and-more/</link>
					<comments>https://spinachtiger.com/what-to-cook-for-july-4-fruit-sangria-slab-pie-summer-corn-and-more/#respond</comments>
		
		<dc:creator><![CDATA[Angela Roberts]]></dc:creator>
		<pubDate>Mon, 29 Jun 2026 14:43:00 +0000</pubDate>
				<category><![CDATA[Summer]]></category>
		<category><![CDATA[July 4]]></category>
		<guid isPermaLink="false">https://spinachtiger.com/?p=88161</guid>

					<description><![CDATA[<p>We have a three-day weekend coming up. Hooray. More fun. More friend time. More food. Some of you will be doing cook-outs. Some of you are lucky enough to be invited to parties, but you might be thinking you need a good idea for a dish to bring. And, some of you will be in...</p>
<p>The post <a href="https://spinachtiger.com/what-to-cook-for-july-4-fruit-sangria-slab-pie-summer-corn-and-more/">What to Cook for July 4 &#8211; Fruit Sangria, Slab Pie, Summer Corn and More</a> appeared first on <a href="https://spinachtiger.com">Spinach Tiger</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph">We have a three-day weekend coming up. Hooray. More fun. More friend time. More food.  Some of you will be doing cook-outs. Some of you are lucky enough to be invited to parties, but you might be thinking you need a good idea for a dish to bring. And, some of you will be in rented vacation homes cooking some of the time.</p>



<figure class="wp-block-image size-full"><a href="https://spinachtiger.com/wp-content/uploads/2025/06/July-4th-Ideas.jpg"><img fetchpriority="high" decoding="async" width="680" height="894" src="https://spinachtiger.com/wp-content/uploads/2025/06/July-4th-Ideas.jpg" alt="Frose " class="wp-image-88204" srcset="https://spinachtiger.com/wp-content/uploads/2025/06/July-4th-Ideas.jpg 680w, https://spinachtiger.com/wp-content/uploads/2025/06/July-4th-Ideas-228x300.jpg 228w" sizes="(max-width: 680px) 100vw, 680px" /></a></figure>



<p class="wp-block-paragraph">Whether you need one dish or an entire feast, here are some of the easiest recipes that fit your situation. I did throw in a few traditional dishes, but most are low-carb.</p>



<p class="wp-block-paragraph">Start the day with <a href="https://spinachtiger.com/keto-strawberry-biscuits/">keto strawberry biscuits.</a>  You can just look and see how good these are.</p>



<figure class="wp-block-image size-full"><a href="https://spinachtiger.com/wp-content/uploads/2022/02/Keto-Strawberry-Biscuits-1.jpeg"><img decoding="async" width="680" height="1020" src="https://spinachtiger.com/wp-content/uploads/2022/02/Keto-Strawberry-Biscuits-1.jpeg" alt="Keto Strawberry Biscuits" class="wp-image-45784"/></a></figure>



<h2 class="wp-block-heading">Summer Cocktails</h2>



<ul class="wp-block-list">
<li><a href="https://spinachtiger.com/white-sangria-with-mango-key-lime-pineapple-and-basil/">White Sangria</a></li>



<li><a href="https://spinachtiger.com/strawberry-sangria-with-lime-and-basil/">Strawberry Sangria</a></li>



<li><a href="https://spinachtiger.com/white-peach-sangria-recipe-peach-ice-cubes/">Peach Sangria</a></li>



<li><a href="https://spinachtiger.com/strawberry-frose-frozen-rose/">Frozé</a></li>



<li><a href="https://spinachtiger.com/blueberry-old-fashioned-cocktail/">Blueberry Old Fashioned</a></li>
</ul>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-full"><a href="https://spinachtiger.com/wp-content/uploads/2013/06/166.jpg"><img decoding="async" width="570" height="855" data-id="11122" src="https://spinachtiger.com/wp-content/uploads/2013/06/166.jpg" alt="" class="wp-image-11122" srcset="https://spinachtiger.com/wp-content/uploads/2013/06/166.jpg 570w, https://spinachtiger.com/wp-content/uploads/2013/06/166-200x300.jpg 200w" sizes="(max-width: 570px) 100vw, 570px" /></a></figure>



<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2017/07/Blueberry-Old-Fashioned2.jpg"><img loading="lazy" decoding="async" width="683" height="1024" data-id="26355" src="https://spinachtiger.com/wp-content/uploads/2017/07/Blueberry-Old-Fashioned2-683x1024.jpg" alt="Blueberry Old Fashioned" class="wp-image-26355" srcset="https://spinachtiger.com/wp-content/uploads/2017/07/Blueberry-Old-Fashioned2-683x1024.jpg 683w, https://spinachtiger.com/wp-content/uploads/2017/07/Blueberry-Old-Fashioned2-1024x1536.jpg 1024w, https://spinachtiger.com/wp-content/uploads/2017/07/Blueberry-Old-Fashioned2-200x300.jpg 200w, https://spinachtiger.com/wp-content/uploads/2017/07/Blueberry-Old-Fashioned2-768x1152.jpg 768w, https://spinachtiger.com/wp-content/uploads/2017/07/Blueberry-Old-Fashioned2.jpg 1200w" sizes="auto, (max-width: 683px) 100vw, 683px" /></a></figure>



<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2018/06/Sangria-Square.jpg"><img loading="lazy" decoding="async" width="1024" height="1024" data-id="29114" src="https://spinachtiger.com/wp-content/uploads/2018/06/Sangria-Square-1024x1024.jpg" alt="Peach Sangria" class="wp-image-29114" srcset="https://spinachtiger.com/wp-content/uploads/2018/06/Sangria-Square-1024x1024.jpg 1024w, https://spinachtiger.com/wp-content/uploads/2018/06/Sangria-Square-500x500.jpg 500w, https://spinachtiger.com/wp-content/uploads/2018/06/Sangria-Square-600x600.jpg 600w, https://spinachtiger.com/wp-content/uploads/2018/06/Sangria-Square-150x150.jpg 150w, https://spinachtiger.com/wp-content/uploads/2018/06/Sangria-Square-300x300.jpg 300w, https://spinachtiger.com/wp-content/uploads/2018/06/Sangria-Square-768x768.jpg 768w, https://spinachtiger.com/wp-content/uploads/2018/06/Sangria-Square.jpg 1200w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></a></figure>



<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2012/05/Strawberry-Sangria.jpg"><img loading="lazy" decoding="async" width="570" height="855" data-id="18447" src="https://spinachtiger.com/wp-content/uploads/2012/05/Strawberry-Sangria.jpg" alt="strawberry sangria" class="wp-image-18447"/></a></figure>



<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2018/06/Frose-Jars.jpg"><img loading="lazy" decoding="async" width="779" height="1024" data-id="29049" src="https://spinachtiger.com/wp-content/uploads/2018/06/Frose-Jars-779x1024.jpg" alt="" class="wp-image-29049" srcset="https://spinachtiger.com/wp-content/uploads/2018/06/Frose-Jars-779x1024.jpg 779w, https://spinachtiger.com/wp-content/uploads/2018/06/Frose-Jars-228x300.jpg 228w, https://spinachtiger.com/wp-content/uploads/2018/06/Frose-Jars-768x1009.jpg 768w, https://spinachtiger.com/wp-content/uploads/2018/06/Frose-Jars-457x600.jpg 457w, https://spinachtiger.com/wp-content/uploads/2018/06/Frose-Jars-640x841.jpg 640w, https://spinachtiger.com/wp-content/uploads/2018/06/Frose-Jars.jpg 1200w" sizes="auto, (max-width: 779px) 100vw, 779px" /></a></figure>
</figure>



<h2 class="wp-block-heading">Bites and Nibles</h2>



<ul class="wp-block-list">
<li><a href="https://spinachtiger.com/spicy-pimento-cheese-deviled-eggs/">Spicy Pimento Deviled Eggs</a></li>



<li><a href="https://spinachtiger.com/black-eyed-peas-cowboy-caviar-pickled-onion/">Cowboy Caviar</a></li>
</ul>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2014/12/Pimento-Cheese-Deviled-Eggs-e1417970011425.jpg"><img loading="lazy" decoding="async" width="670" height="1005" data-id="16924" src="https://spinachtiger.com/wp-content/uploads/2014/12/Pimento-Cheese-Deviled-Eggs-e1417970011425.jpg" alt="Pimento Cheese Deviled Eggs" class="wp-image-16924"/></a></figure>



<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2021/01/New-Lead-3.jpg"><img loading="lazy" decoding="async" width="680" height="907" data-id="41190" src="https://spinachtiger.com/wp-content/uploads/2021/01/New-Lead-3.jpg" alt="" class="wp-image-41190" srcset="https://spinachtiger.com/wp-content/uploads/2021/01/New-Lead-3.jpg 680w, https://spinachtiger.com/wp-content/uploads/2021/01/New-Lead-3-225x300.jpg 225w" sizes="auto, (max-width: 680px) 100vw, 680px" /></a></figure>
</figure>



<h2 class="wp-block-heading">Salads</h2>



<ul class="wp-block-list">
<li><a href="https://spinachtiger.com/summer-caprese-salad-with-fresh-corn/">Summer Caprese with Fresh Corn and Pesto</a></li>



<li><a href="https://spinachtiger.com/red-white-and-blue-honey-baked-goat-cheese-salad-with-blackberry-lemon-vinaigrette/">Honey Blackberry Goat Cheese Salad</a> or <a href="https://spinachtiger.com/summer-blackberry-corn-salad-with-easy-vinaigrette-recipe/">Blackberry Fresh Corn Salad</a></li>



<li><a href="https://spinachtiger.com/grilled-peach-salad-with-blue-cheese-toasted-almonds-peach-vinaigrette/">Grilled Peach Salad with Blue Cheese</a></li>
</ul>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2014/06/120.jpg"><img loading="lazy" decoding="async" width="570" height="380" data-id="15294" src="https://spinachtiger.com/wp-content/uploads/2014/06/120.jpg" alt="" class="wp-image-15294" srcset="https://spinachtiger.com/wp-content/uploads/2014/06/120.jpg 570w, https://spinachtiger.com/wp-content/uploads/2014/06/120-300x200.jpg 300w" sizes="auto, (max-width: 570px) 100vw, 570px" /></a></figure>



<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2022/07/Corn-Caprese-Salad-2.jpeg"><img loading="lazy" decoding="async" width="680" height="1020" data-id="46876" src="https://spinachtiger.com/wp-content/uploads/2022/07/Corn-Caprese-Salad-2.jpeg" alt="Summer Caprese Salad with Fresh corn" class="wp-image-46876" srcset="https://spinachtiger.com/wp-content/uploads/2022/07/Corn-Caprese-Salad-2.jpeg 680w, https://spinachtiger.com/wp-content/uploads/2022/07/Corn-Caprese-Salad-2-200x300.jpeg 200w" sizes="auto, (max-width: 680px) 100vw, 680px" /></a></figure>
</figure>



<h2 class="wp-block-heading">Grilling</h2>



<p class="wp-block-paragraph"></p>



<ul class="wp-block-list">
<li><a href="https://spinachtiger.com/grilled-turkey-burgers-made-with-dried-fruit-fresh-spinach/">Grilled Turkey Burgers </a>(with a surprise ingredient)</li>



<li><a href="https://spinachtiger.com/skirt-steak-with-chimichurri-marinade-roasted-corn/">Skirt Steak with Chimichurri</a></li>



<li><a href="https://spinachtiger.com/grilled-rib-eye-pork-chops-with-blueberry-peach-compote/">Grilled Pork Rib Chops with Savory Blueberry Sauce</a></li>
</ul>



<h2 class="wp-block-heading">Summer Corn</h2>



<ul class="wp-block-list">
<li><a href="https://spinachtiger.com/how-to-grill-corn-on-the-cob-seven-different-ways/">Corn on the Cob on the Grill Seven Ways</a></li>



<li><a href="https://spinachtiger.com/best-southern-fried-corn-recipe/">Southern Fried Corn</a> (legit)</li>
</ul>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2016/06/Grill-Corn-Lead.jpg"><img loading="lazy" decoding="async" width="463" height="1024" data-id="21579" src="https://spinachtiger.com/wp-content/uploads/2016/06/Grill-Corn-Lead-463x1024.jpg" alt="seven ways to grill corn" class="wp-image-21579" srcset="https://spinachtiger.com/wp-content/uploads/2016/06/Grill-Corn-Lead-463x1024.jpg 463w, https://spinachtiger.com/wp-content/uploads/2016/06/Grill-Corn-Lead-136x300.jpg 136w, https://spinachtiger.com/wp-content/uploads/2016/06/Grill-Corn-Lead.jpg 670w" sizes="auto, (max-width: 463px) 100vw, 463px" /></a></figure>



<figure class="wp-block-image size-full"><a href="https://spinachtiger.com/wp-content/uploads/2012/09/42.jpg"><img loading="lazy" decoding="async" width="427" height="640" data-id="7773" src="https://spinachtiger.com/wp-content/uploads/2012/09/42.jpg" alt="" class="wp-image-7773" srcset="https://spinachtiger.com/wp-content/uploads/2012/09/42.jpg 427w, https://spinachtiger.com/wp-content/uploads/2012/09/42-200x300.jpg 200w" sizes="auto, (max-width: 427px) 100vw, 427px" /></a></figure>



<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2024/07/Greek-CHicken-Kabobs-3.jpg"><img loading="lazy" decoding="async" width="683" height="1024" data-id="85438" src="https://spinachtiger.com/wp-content/uploads/2024/07/Greek-CHicken-Kabobs-3-683x1024.jpg" alt="" class="wp-image-85438" srcset="https://spinachtiger.com/wp-content/uploads/2024/07/Greek-CHicken-Kabobs-3-683x1024.jpg 683w, https://spinachtiger.com/wp-content/uploads/2024/07/Greek-CHicken-Kabobs-3-200x300.jpg 200w, https://spinachtiger.com/wp-content/uploads/2024/07/Greek-CHicken-Kabobs-3-768x1152.jpg 768w, https://spinachtiger.com/wp-content/uploads/2024/07/Greek-CHicken-Kabobs-3.jpg 802w" sizes="auto, (max-width: 683px) 100vw, 683px" /></a></figure>



<figure class="wp-block-image size-full"><a href="https://spinachtiger.com/wp-content/uploads/2020/06/Lead-4-1.jpg"><img loading="lazy" decoding="async" width="680" height="1020" data-id="39544" src="https://spinachtiger.com/wp-content/uploads/2020/06/Lead-4-1.jpg" alt="Grilled Skirt Steak" class="wp-image-39544" srcset="https://spinachtiger.com/wp-content/uploads/2020/06/Lead-4-1.jpg 680w, https://spinachtiger.com/wp-content/uploads/2020/06/Lead-4-1-200x300.jpg 200w" sizes="auto, (max-width: 680px) 100vw, 680px" /></a></figure>
</figure>



<h2 class="wp-block-heading">Sweet</h2>



<ul class="wp-block-list">
<li><a href="https://spinachtiger.com/make-sheet-pan-slab-pie-fresh-peaches-blueberries/">Sheet Pan Slab Pie Peach/Blueberry</a></li>



<li><a href="https://spinachtiger.com/keto-blueberry-cheesecake-bars/">Keto Blueberry Cheesecake Bars</a></li>



<li><a href="https://spinachtiger.com/blueberry-thyme-galette/">Blueberry Thyme Galette</a></li>



<li><a href="https://spinachtiger.com/classic-keto-new-york-cheesecake-with-fancy-fruit-topping/">Keto Classic Cheesecake with Fruit Wreath</a></li>



<li><a href="https://spinachtiger.com/patriotic-keto-flag-cake/">Keto Patriotic Flag Cake</a></li>



<li><a href="https://spinachtiger.com/gluten-free-peach-tart-sugar-free/">Gluten Free Peach Tart (sugar free</a></li>
</ul>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2020/06/Instagram.jpg"><img loading="lazy" decoding="async" width="680" height="680" data-id="39588" src="https://spinachtiger.com/wp-content/uploads/2020/06/Instagram.jpg" alt="Flag Cake" class="wp-image-39588" srcset="https://spinachtiger.com/wp-content/uploads/2020/06/Instagram.jpg 680w, https://spinachtiger.com/wp-content/uploads/2020/06/Instagram-600x600.jpg 600w, https://spinachtiger.com/wp-content/uploads/2020/06/Instagram-150x150.jpg 150w, https://spinachtiger.com/wp-content/uploads/2020/06/Instagram-300x300.jpg 300w, https://spinachtiger.com/wp-content/uploads/2020/06/Instagram-500x500.jpg 500w" sizes="auto, (max-width: 680px) 100vw, 680px" /></a></figure>



<figure class="wp-block-image size-large"><a href="https://spinachtiger.com/wp-content/uploads/2019/06/Featured-2.jpg"><img loading="lazy" decoding="async" width="1200" height="1200" data-id="31355" src="https://spinachtiger.com/wp-content/uploads/2019/06/Featured-2.jpg" alt="Sheet Pan Slab Pie" class="wp-image-31355" srcset="https://spinachtiger.com/wp-content/uploads/2019/06/Featured-2.jpg 1200w, https://spinachtiger.com/wp-content/uploads/2019/06/Featured-2-500x500.jpg 500w, https://spinachtiger.com/wp-content/uploads/2019/06/Featured-2-600x600.jpg 600w" sizes="auto, (max-width: 1200px) 100vw, 1200px" /></a></figure>
</figure>



<figure class="wp-block-image size-full"><a href="https://spinachtiger.com/wp-content/uploads/2018/07/GF-Peach-Tart-Stars.jpg"><img loading="lazy" decoding="async" width="680" height="1020" src="https://spinachtiger.com/wp-content/uploads/2018/07/GF-Peach-Tart-Stars.jpg" alt="" class="wp-image-29242" srcset="https://spinachtiger.com/wp-content/uploads/2018/07/GF-Peach-Tart-Stars.jpg 680w, https://spinachtiger.com/wp-content/uploads/2018/07/GF-Peach-Tart-Stars-200x300.jpg 200w, https://spinachtiger.com/wp-content/uploads/2018/07/GF-Peach-Tart-Stars-400x600.jpg 400w, https://spinachtiger.com/wp-content/uploads/2018/07/GF-Peach-Tart-Stars-640x960.jpg 640w" sizes="auto, (max-width: 680px) 100vw, 680px" /></a></figure>



<p class="wp-block-paragraph">Happy July 4th. Enjoy the long weekend with friends and family, and thank God for this great country that allows a thousand ideas, a thousand opinions and has brought the world a thousand inventions and discoveries. May we always find our way when we get lost, and appreciate the abundance we enjoy in this great nation.</p>
<p>The post <a href="https://spinachtiger.com/what-to-cook-for-july-4-fruit-sangria-slab-pie-summer-corn-and-more/">What to Cook for July 4 &#8211; Fruit Sangria, Slab Pie, Summer Corn and More</a> appeared first on <a href="https://spinachtiger.com">Spinach Tiger</a>.</p>
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