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	<title>
	Comments on: Healthy Honey Banana Spelt Pancakes	</title>
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	<link>https://spinachtiger.com/healthy-honey-banana-spelt-pancakes/</link>
	<description>Big Fat Healthy Food</description>
	<lastBuildDate>Sat, 08 Jan 2022 14:16:15 +0000</lastBuildDate>
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		<title>
		By: Danielle		</title>
		<link>https://spinachtiger.com/healthy-honey-banana-spelt-pancakes/#comment-179538</link>

		<dc:creator><![CDATA[Danielle]]></dc:creator>
		<pubDate>Sat, 08 Jan 2022 14:16:15 +0000</pubDate>
		<guid isPermaLink="false">http://spinachtiger.com/?p=6323#comment-179538</guid>

					<description><![CDATA[Loved these pancakes! I subbed the applesauce, used almond milk, and flax eggs (2T flax meal and 1/4c water). The tip for warming the pan at a very low temp was the key for cooking these longer without burning. I used a non-stick pan and very little oil. Thanks for a great recipe!]]></description>
			<content:encoded><![CDATA[<p><img class="wprm-comment-rating" src="https://spinachtiger.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg" alt="5 stars" width="80" height="16" /><br />
Loved these pancakes! I subbed the applesauce, used almond milk, and flax eggs (2T flax meal and 1/4c water). The tip for warming the pan at a very low temp was the key for cooking these longer without burning. I used a non-stick pan and very little oil. Thanks for a great recipe!</p>
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		<title>
		By: Lisa		</title>
		<link>https://spinachtiger.com/healthy-honey-banana-spelt-pancakes/#comment-143515</link>

		<dc:creator><![CDATA[Lisa]]></dc:creator>
		<pubDate>Tue, 01 Sep 2020 10:47:28 +0000</pubDate>
		<guid isPermaLink="false">http://spinachtiger.com/?p=6323#comment-143515</guid>

					<description><![CDATA[I just made these, and they&#039;re so fluffy and tasty!
All the ingredients were already in my cupboard and it felt like a little bit of luxury to have these for breakfast.
I had absolutely no problems with the recipe. I used a non stick pan and I only used a drop of oil every three-four pancake. Will definitely make these again, next time with toasted pecans and a drizzle of maple syrup.]]></description>
			<content:encoded><![CDATA[<p><img class="wprm-comment-rating" src="https://spinachtiger.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg" alt="5 stars" width="80" height="16" /><br />
I just made these, and they&#8217;re so fluffy and tasty!<br />
All the ingredients were already in my cupboard and it felt like a little bit of luxury to have these for breakfast.<br />
I had absolutely no problems with the recipe. I used a non stick pan and I only used a drop of oil every three-four pancake. Will definitely make these again, next time with toasted pecans and a drizzle of maple syrup.</p>
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		<title>
		By: Fiona		</title>
		<link>https://spinachtiger.com/healthy-honey-banana-spelt-pancakes/#comment-143016</link>

		<dc:creator><![CDATA[Fiona]]></dc:creator>
		<pubDate>Sun, 16 Aug 2020 16:45:50 +0000</pubDate>
		<guid isPermaLink="false">http://spinachtiger.com/?p=6323#comment-143016</guid>

					<description><![CDATA[Absolutely delicious healthy banana spelt pancakes - so easy to make and eat! Thank you Angela.]]></description>
			<content:encoded><![CDATA[<p><img class="wprm-comment-rating" src="https://spinachtiger.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg" alt="5 stars" width="80" height="16" /><br />
Absolutely delicious healthy banana spelt pancakes &#8211; so easy to make and eat! Thank you Angela.</p>
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		<title>
		By: Two Ingredient Pancakes, Low Calorie, Paleo, Grain Free, Gluten Free - Spinach Tiger		</title>
		<link>https://spinachtiger.com/healthy-honey-banana-spelt-pancakes/#comment-90909</link>

		<dc:creator><![CDATA[Two Ingredient Pancakes, Low Calorie, Paleo, Grain Free, Gluten Free - Spinach Tiger]]></dc:creator>
		<pubDate>Thu, 04 May 2017 15:41:18 +0000</pubDate>
		<guid isPermaLink="false">http://spinachtiger.com/?p=6323#comment-90909</guid>

					<description><![CDATA[[&#8230;] you want to try other versions of banana pancakes, I made this spelt flour banana pancake and this regular banana pancake. Both good, but not as simple as these two-ingredient [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] you want to try other versions of banana pancakes, I made this spelt flour banana pancake and this regular banana pancake. Both good, but not as simple as these two-ingredient [&#8230;]</p>
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		<item>
		<title>
		By: linda menne		</title>
		<link>https://spinachtiger.com/healthy-honey-banana-spelt-pancakes/#comment-90721</link>

		<dc:creator><![CDATA[linda menne]]></dc:creator>
		<pubDate>Sun, 12 Mar 2017 18:10:08 +0000</pubDate>
		<guid isPermaLink="false">http://spinachtiger.com/?p=6323#comment-90721</guid>

					<description><![CDATA[Too much baking powder. You can taste them in the pancake. They are mushy inside and way too thick. I tried added 1 egg and some more milk and they still weren&#039;t good. Would not make them again.]]></description>
			<content:encoded><![CDATA[<p><img class="wprm-comment-rating" src="https://spinachtiger.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-1.svg" alt="1 star" width="80" height="16" /><br />
Too much baking powder. You can taste them in the pancake. They are mushy inside and way too thick. I tried added 1 egg and some more milk and they still weren&#8217;t good. Would not make them again.</p>
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		<title>
		By: Spelt Flax Pancakes with Cinnamon, Vanilla Orange Zest - Spinach Tiger		</title>
		<link>https://spinachtiger.com/healthy-honey-banana-spelt-pancakes/#comment-90547</link>

		<dc:creator><![CDATA[Spelt Flax Pancakes with Cinnamon, Vanilla Orange Zest - Spinach Tiger]]></dc:creator>
		<pubDate>Sun, 08 Jan 2017 14:08:42 +0000</pubDate>
		<guid isPermaLink="false">http://spinachtiger.com/?p=6323#comment-90547</guid>

					<description><![CDATA[[&#8230;] is a little different than the banana honey spelt pancake  and or the strawberry spelt pancake.  Those pancakes used apple sauce instead of fat and cook [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] is a little different than the banana honey spelt pancake  and or the strawberry spelt pancake.  Those pancakes used apple sauce instead of fat and cook [&#8230;]</p>
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		<title>
		By: Andrew		</title>
		<link>https://spinachtiger.com/healthy-honey-banana-spelt-pancakes/#comment-90529</link>

		<dc:creator><![CDATA[Andrew]]></dc:creator>
		<pubDate>Sat, 07 Jan 2017 18:28:44 +0000</pubDate>
		<guid isPermaLink="false">http://spinachtiger.com/?p=6323#comment-90529</guid>

					<description><![CDATA[Is it baking soda or baking power?]]></description>
			<content:encoded><![CDATA[<p>Is it baking soda or baking power?</p>
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		<title>
		By: Scarlet of Family Focus Blog		</title>
		<link>https://spinachtiger.com/healthy-honey-banana-spelt-pancakes/#comment-88554</link>

		<dc:creator><![CDATA[Scarlet of Family Focus Blog]]></dc:creator>
		<pubDate>Mon, 09 Mar 2015 14:43:15 +0000</pubDate>
		<guid isPermaLink="false">http://spinachtiger.com/?p=6323#comment-88554</guid>

					<description><![CDATA[Yum!  I love recipes like this that are healthy and delicious.  Great flavor combos. I am pinning this:)]]></description>
			<content:encoded><![CDATA[<p>Yum!  I love recipes like this that are healthy and delicious.  Great flavor combos. I am pinning this:)</p>
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		<item>
		<title>
		By: Sippitysup		</title>
		<link>https://spinachtiger.com/healthy-honey-banana-spelt-pancakes/#comment-88552</link>

		<dc:creator><![CDATA[Sippitysup]]></dc:creator>
		<pubDate>Fri, 06 Mar 2015 23:04:52 +0000</pubDate>
		<guid isPermaLink="false">http://spinachtiger.com/?p=6323#comment-88552</guid>

					<description><![CDATA[I&#039;m with Rose. The only way to give something up, is to not really give it up! GREG]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m with Rose. The only way to give something up, is to not really give it up! GREG</p>
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		<title>
		By: Spaghetti for Breakfast with Poached Eggs and Tomato Jam		</title>
		<link>https://spinachtiger.com/healthy-honey-banana-spelt-pancakes/#comment-52330</link>

		<dc:creator><![CDATA[Spaghetti for Breakfast with Poached Eggs and Tomato Jam]]></dc:creator>
		<pubDate>Sat, 24 May 2014 02:51:38 +0000</pubDate>
		<guid isPermaLink="false">http://spinachtiger.com/?p=6323#comment-52330</guid>

					<description><![CDATA[[&#8230;] I would even have a soup for breakfast. Of course there would whimsical fruit dishes, and healthy banana or strawberry spelt [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] I would even have a soup for breakfast. Of course there would whimsical fruit dishes, and healthy banana or strawberry spelt [&#8230;]</p>
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