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	Comments on: Kale Winter Salad with Walnut Vinaigrette	</title>
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	<description>Big Fat Healthy Food</description>
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		<title>
		By: The Easy Healthy Recipes of 2016 and My Most Popular - Spinach Tiger		</title>
		<link>https://spinachtiger.com/eat-kale-kales-winter-salad-walnut-viniagrette/#comment-90506</link>

		<dc:creator><![CDATA[The Easy Healthy Recipes of 2016 and My Most Popular - Spinach Tiger]]></dc:creator>
		<pubDate>Wed, 04 Jan 2017 17:26:23 +0000</pubDate>
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					<description><![CDATA[[&#8230;] A Kale Winter&#8217;s Salad and Why You Should Eat Kale  [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] A Kale Winter&#8217;s Salad and Why You Should Eat Kale  [&#8230;]</p>
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		<title>
		By: Celebrate National Kale Day with Kale Pesto Recipe		</title>
		<link>https://spinachtiger.com/eat-kale-kales-winter-salad-walnut-viniagrette/#comment-90305</link>

		<dc:creator><![CDATA[Celebrate National Kale Day with Kale Pesto Recipe]]></dc:creator>
		<pubDate>Fri, 25 Nov 2016 23:42:37 +0000</pubDate>
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					<description><![CDATA[[&#8230;] Kale Winter Salad and Why You Should Eat Kale [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] Kale Winter Salad and Why You Should Eat Kale [&#8230;]</p>
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		<title>
		By: Super Spinach Greek Salad with Salmon and Lemony Dressing		</title>
		<link>https://spinachtiger.com/eat-kale-kales-winter-salad-walnut-viniagrette/#comment-89478</link>

		<dc:creator><![CDATA[Super Spinach Greek Salad with Salmon and Lemony Dressing]]></dc:creator>
		<pubDate>Fri, 08 Jan 2016 01:00:14 +0000</pubDate>
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					<description><![CDATA[[&#8230;] keep the healthy coming. Don&#8217;t miss this week&#8217;s Winter kale salad and one year ago this amazing salad containing grapefruit and avocado, or this cara cara fennel [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] keep the healthy coming. Don&#8217;t miss this week&#8217;s Winter kale salad and one year ago this amazing salad containing grapefruit and avocado, or this cara cara fennel [&#8230;]</p>
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		<title>
		By: sippitysup		</title>
		<link>https://spinachtiger.com/eat-kale-kales-winter-salad-walnut-viniagrette/#comment-89473</link>

		<dc:creator><![CDATA[sippitysup]]></dc:creator>
		<pubDate>Wed, 06 Jan 2016 01:21:50 +0000</pubDate>
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					<description><![CDATA[I&#039;m kale and hearty! GREG]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m kale and hearty! GREG</p>
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		<title>
		By: Marisa Franca@All Our Way		</title>
		<link>https://spinachtiger.com/eat-kale-kales-winter-salad-walnut-viniagrette/#comment-89472</link>

		<dc:creator><![CDATA[Marisa Franca@All Our Way]]></dc:creator>
		<pubDate>Tue, 05 Jan 2016 19:50:20 +0000</pubDate>
		<guid isPermaLink="false">http://spinachtiger.com/?p=20211#comment-89472</guid>

					<description><![CDATA[I am crazy about kale and every time I go to Trader Joes I pick up their organic Tuscan kale. YUM!! I have some in my fridge right now just waiting for a delicious recipe -- it is so versatile. I am so very sorry to hear about your friends -- cancer is something that can show up all of a sudden in some cases. If I can recommend anything to older women it&#039;s Don&#039;t listen to your doctor. I know that sounds terrible to hear but now the doctors are saying &quot; you don&#039;t need a mammogram, you don&#039;t need a pap smear . . . Well, I just found out our 90 year old aunt has breast cancer and I know of an 88 year old woman who has ovarian cancer. The mammogram should have caught the breast cancer and as far as ovarian cancer goes? I know it is difficult to detect but going to the doctor for a regular gynecological test might have caught it. Frankly our physicians are under a lot of pressure to follow the guidelines the government puts out -- get the government out of my health care!! So if eating kale will help my health than by golly I&#039;ll eat a ton. Thank you for the recipes -- I&#039;m pinning.]]></description>
			<content:encoded><![CDATA[<p><img class="wprm-comment-rating" src="https://spinachtiger.com/wp-content/plugins/wp-recipe-maker/assets/icons/rating/stars-alt-5.svg" alt="5 stars" width="80" height="16" /><br />
I am crazy about kale and every time I go to Trader Joes I pick up their organic Tuscan kale. YUM!! I have some in my fridge right now just waiting for a delicious recipe &#8212; it is so versatile. I am so very sorry to hear about your friends &#8212; cancer is something that can show up all of a sudden in some cases. If I can recommend anything to older women it&#8217;s Don&#8217;t listen to your doctor. I know that sounds terrible to hear but now the doctors are saying &#8221; you don&#8217;t need a mammogram, you don&#8217;t need a pap smear . . . Well, I just found out our 90 year old aunt has breast cancer and I know of an 88 year old woman who has ovarian cancer. The mammogram should have caught the breast cancer and as far as ovarian cancer goes? I know it is difficult to detect but going to the doctor for a regular gynecological test might have caught it. Frankly our physicians are under a lot of pressure to follow the guidelines the government puts out &#8212; get the government out of my health care!! So if eating kale will help my health than by golly I&#8217;ll eat a ton. Thank you for the recipes &#8212; I&#8217;m pinning.</p>
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