Green Smoothie with Kale, Apple, Lemon, Honey Dew
 
 
Two Recipes for Green Smoothies with Kale & Spinach
Author:
Recipe type: Beverage
Cuisine: Heathy
Serves: 2
Ingredients
  • Ingredients for Smoothie Number 1
  • 1 cup kale
  • 1 cup spinach
  • 1 cup honey dew melon
  • 1 green apple
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon flax seeds (optional)
  • ¼ cup water
  • 1 cup ice cubes
Ingredients for Smoothie Number 2
  • 1 cup kale
  • 2 cups spinach
  • 1 frozen pear (slice before freezing)
  • 1 cup chopped mango
  • ½ orange (no seeds)
  • 1 tablespoon flax seeds (optional)
  • ¼ cup water
  • 1 cup ice
Instructions
  1. Mix with together in Vitamix until smooth. You have options to add in flax seeds, the Vitamix protein powder (which is tasteless), avocado, banana, raw oats, nuts, etc.
Recipe by Spinach Tiger at https://spinachtiger.com/two-green-smoothie-recipes-using-kale-and-spinach/