Grain Free Chicken Tenders Come Back Sauce
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Grain Free, Keto Friendly Chicken Tenders with Balsamic Mayonnaise.
Recipe type: Entree
Cuisine: American
Serves: 10
  • Chicken Tenders
  • 1 pound chicken tenders
  • 2 cups almond flour (may not use all)
  • 1 cup freshly grated pecorino Romano or parmesan cheese
  • 2 eggs, beaten or 1 cup buttermilk
  • salt
  • pepper
  • ¼ cup olive oil, avocado oil,or coconut oil (choose one)
  1. Chicken Tenders Instructions
  2. Pat tenders with paper towel.
  3. Mix almond flour with parmesan cheese.
  4. Season chicken with salt and pepper.
  5. Dip into egg, dip into breadcrumb mixture.
  6. Heat oil to medium heat.
  7. Place chicken in pan (not touching or crowded).
  8. Turn heat down to low and fry a few minutes on each side, to a internal temperature of 165 degrees F.
  9. Fry in oil of choice.(A few minutes on each side).
  10. Drain on paper towels.
Recipe by Spinach Tiger at