Almond Flour Oven Pancake, Grain Free
 
Prep time
Cook time
Total time
 
Grain Free Dutch baby is a low carb, keto friendly baked pancake.
Author:
Recipe type: Breakfast
Cuisine: American
Serves: 4
Ingredients
  • ⅓ cup find blanched almond flourOrder Here
  • 1 tablespoon coconut flour Order Here
  • 3 extra large eggs
  • 1 teaspoon baking powder
  • ½ cup sour cream (can do half sour cream, half milk)
  • 1 tablespoon Swerve Order Here
  • 2 tablespoons butter
  • ½ teaspoon vanilla extract Order Here
  • ½ teaspoon orange extract Order Here
Instructions
  1. Preheat oven to 425 degres F.
  2. Mix al dry ingredients together, making sure baking powder is thoroughly mixed.
  3. Add eggs and sour cream.
  4. Once incorporated, add extracts.
  5. Melt butter in cast iron skillet in oven until butter is bubbly.
  6. Pour mixture into pan and shut oven.
  7. Bake 13 to 17 minutes until the center is springy.
  8. Serve immediately with fresh fruit and cream.
Notes
If you have medium to large eggs, use 4 eggs.
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Nutrition Information
Serving size: ¼ Calories: 230 Fat: 20 Trans fat: 0 Carbohydrates: 4 Sugar: 1 Sodium: 133 Fiber: 2 Protein: 8
Recipe by Spinach Tiger at https://spinachtiger.com/grain-free-dutch-baby-keto/