How to Cook the Best Broccoli Rabe Recipe
Prep time
Cook time
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Broccoli Rabe, an Italian Green Vegetable with olive oil, garlic, red pepper flakes, great on pasta, pizza in sandwiches or a great side dish.
Recipe type: Side Dish
Cuisine: Italian
Serves: 4
  • 1 bunch of broccoli rabe
  • 2 cups ice
  • 2 tablespoons olive oil
  • 3 garlic cloves, sliced
  • ¼ teaspoon red pepper flakes
  • salt
  • pepper
  1. Wash, rinse, trim about 2 inches of stems.
  2. Submerge in boiling water for 4-5 minutes until soft.
  3. Drain, put in ice bath to maintain bright green color.
  4. Cool, drain, pat dry with paper towels.
  5. Chop into one inch or less pieces.
  6. Saute garlic just until softened.
  7. Add in broccoli rabe.
  8. Saute for 2 minutes.
  9. Add red pepper flakes.
  10. Season with salt and pepper.
Recipe by Spinach Tiger at