Paleo Chicken Wings with Aromatic Spice Rub
 
Prep time
Cook time
Total time
 
Oven Fried Chicken Wings with Aromatic Spice Rub
Author:
Recipe type: Appetizer
Cuisine: American
Serves: 4
Ingredients
  • 1 pound chicken wings, each cut in half
  • olive oil
  • Coriander fennel spice rub (recipe below)
  • honey for drizzling (optional)
Coriander Fennel Spice Rub
  • 1 tablespoon fennel seed, toasted
  • 2 teaspoons coriander seed, toasted
  • ½ teaspoon tellicherry peppercorns
  • 2 teaspoons sea salt (optional)
  • ¼ teaspoon red chile pepper (optional)
Instructions
  1. Pat dry chicken wings.
  2. Rub small amount olive oil.
  3. Cover with spice rub.
  4. Bake at 425 for 10 minutes.
  5. Drizzle with honey while still warm.
  6. Turn over and bake another 10 minutes.
Spice rub
  1. Put all ingredients in dry frying pan (except chili flakes). Toast for about a minute, shaking pan, careful not to scorch.
  2. Add chili flakes which is optional.
  3. Place in spice mill, mini food processor or magic bullet and process to a medium grind.
Recipe by Spinach Tiger at https://spinachtiger.com/chicken-wings-with-aromatic-spice-rub/