Pan Fried Salmon with Shoe String Sweet Potatoes, Crispy Kale
Prep time
Cook time
Total time
My version of fish and chips. Crispy pan fried salmon with shoe string sweet potato fries and kale chips.
Recipe type: Entree
Cuisine: American
Serves: 2
  • 1 pound salmon
  • chili oil
  • 1 large sweet potato
  • 5 kale leaves
  • coconut oil
  • salt
  • pepper
Homemade Spicy Mayonnaise
  • 2 tablespoons sriracha
  • 2 tablespoons mayonnaise
  2. Heat oil in pan on medium high heat.
  3. Remove bones from salmon. I run my finger up against the bones and they pop forward. Remove with tweezer or your fingers.
  4. Season with salt and pepper.
  5. Let it rest at room temperature for 20-30 minutes, although this is not necessary if time is an issue. Douse with chili oil, fire oil, or any spice you prefer.
  6. Place in hot pan skin side down.Turn heat to medium. Cook 5 minutes.
  7. Turn over. Cook for 3 minutes.
Sweet Potatoes
  1. Peel and slice with julienne or spiral slicer. You can do this by hand or use this tool.
  2. Use enough coconut oil in heavy dutch oven or frying pan to cover one layer of potatoes.
  3. Fry on medium high heat, watching carefully that they don't burn. Turn frequently. Fry for about five minutes until crispy enough.
  4. Remove and drain on paper towels.
  1. Fry kale in same oil for about 30 seconds or until crisp.
Spicy Mayonnaise
  1. Mix together equal amounts of sriracha and mayonnaise.
  2. Assemble and serve with a spicy mayonnaise.
Recipe by Spinach Tiger at